Does exercise really make arthritis worse? Rheumatologist explains why avoiding movement could be doing more harm than good |
Should people with knee arthritis walk, swim or rest? Joint pain can make even a short walk feel…
How to build strength you’ll actually use – 7 exercises to make daily tasks like carrying shopping easier
Strength training isn’t just about what you can lift in the gym. It helps make everyday tasks easier,…
RAF Mildenhall warns of increased activity during exercise
RAF Mildenhall will take part in an upcoming exercise from Monday, October 19 to Wednesday, October 21. A…
Gym owner secures place in the Guinness World Records for most chin-ups
“In 2018 I first attempted the most chin-ups in 24 hours and had a few unsuccessful attempts at…
Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym | Fitness
You’re in a boom and bust cycle We’ve all done it. Launched ourselves head first into a new…
Ripped gran who ‘attracts men half her age’ shares easy step to feel ‘sexy’ in her 60s
Lesley Maxwell often proves age is just a number and that it’s never too late to completely transform…
Experts back these four ways to be less angry all the time
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Membership today.…
Gemma Atkinson, 41, shares her legs and glutes routine – build a strong lower body with these 4 exercises
Gemma Atkinson has shared a lower-body workout from her regular fitness routine. ‘Ahhh strength training…how I missed you,’…
Strava just got a major strength training upgrade, and it’s starting to look like a proper fitness coaching app
Strava just launched an update introducing coach-designed strength workouts that users can follow and record directly in the…
Leonardo DiCaprio’s ‘dad bod’ puts spotlight on dangerous belly fat — and how to lose it
Recent beach photos of actor Leonardo DiCaprio have reignited the “dad bod” debate — and raised questions about…
“Balance and stability aren’t just fitness skills; they’re part of maintaining independence”—here’s the workout an expert trainer uses to work on both
You’ve probably heard about the importance of strength training as you age—it’s one of the most effective ways…
A Pilates class on Lacy Road felt like a spa, until one leg started shaking
About halfway through the class, lying on the machine relaxed and listening to music piped into the speakers,…