Do this for three months and transform your fitness for years
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No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trim
Akshay Kumar looks impeccably fit and trim at 58. Believe it or not, Bollywood’s ‘Khiladi’ doesn’t go to…
Savasana benefits: 5 science-backed reasons to end every yoga session with Corpse Pose – Why the easiest yoga pose could be the most powerful
Many people think Savasana, also known as Corpse Pose, is simply lying down at the end of a…
62-year-old Chennai senior citizen reveals shockingly simple diet, fitness secrets: No gym to 3 idlis, badminton and…
In a world obsessed with complex gym routines and restrictive fad diets, a 62-year-old man from Chennai is…
Kate Hudson’s 30-minute glute workout: the 3 exercises her PT recommends for strength and shape
The training routines of Hollywood royalty like Kate Hudson are often presumed to be exclusive, closely guarded and…
Slow Heartbeat: Distinguishing between healthy fitness and bradycardia in ageing: When a slow heartbeat is a sign of strength, and when it isn’t
There is something poetic about a steady, slow heartbeat. Athletes often wear it like a badge of honor.…
46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving; shares 3 simple rules he followed
Losing weight doesn’t always require restrictive diets or punishing workout routines. Zee Ali, a South Asian health and…
Stop misleading people on yoga
The recent celebration of the International Day of Yoga in Kuwait was a remarkable success. Organized by the…
Hailey Bieber swapped Pilates for strength training – try the 3-move glute workout her PT recommends
For a long time, Hailey Bieber was practically a poster girl for Pilates. But in a recent interview…
How Much Exercise Should You Do Each Week to Live Longer?
Following a simple, structured exercise routine can improve brain function and boost longevity. You can even take the…
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Noida sheds affordable housing tag as developers bet on luxury homes According to research by NOESIS Capital Advisors,…
Exercises That May Stress Your Knees After 60
Ditching these exercises can help you avoid placing excess stress on your knees. Your knees have worked just…