Fitness

Shakira delivered a powerful performance at the 2026 FIFA World Cup final. Her strength and flexibility challenge societal…

Not so long ago, wellness was largely centered around how hardcore our exercise routines were. A new Barry’s…

“I meet too many people who retire and they are sitting around waiting to expire,” he says. “You…

Time-poor but keen to tone up? Well, join the club. While there’s no quick fix to getting fit…

As we age, low back pain becomes more common. Between the ages 20 and 59, persistent low back…

Kai Trump stunned fans after revealing her washboard abs during a paddleboarding outing with her aunt, Ivanka Trump,…

A man’s honest thoughts about balancing work, personal life, and fitness have caught the attention of many on…

Companies No-frills operation aims for 150 overseas locations by March 2027 ChocoZAP has 23 gyms in Hong Kong…

Sadly, there is no magic potion that can extend human lifespan. But when the U.K. Chief Medical Officers…

Garmin today unveiled the CIRQA Smart Band, its first screen-free smart band. Designed to minimize distractions, it offers…

The first time I saw ‘Joseph Grzelak’ – one of the CrossFit Hero WODs honouring men and women…

Chances are, you’ve heard of Hyrox. If not, it may only be a matter of time. Hyrox, a…

Shakira Fitness: Shakira’s electrifying FIFA 2026 performance at 49 set an inspiration for women in midlife: Trainer reveals the 3 Ds that make her an epitome of fitness and ‘diva energy’ |