Fit with just five minutes’ exercise a day? I don’t believe it | Devi Sridhar
We live in an increasingly polarised world – and I’m not talking about politics, I’m talking about exercise.…
Strength Moves After 55 to Stay Pain-Free, From a Trainer
Stiff, achy, or wary of machines after 55? A trainer shares five free-standing moves. Pain is the single…
Thierry Henry Shares the Brutal 50-Minute Abs Workout He Uses to Stay Shredded at 48
Right now, Thierry Henry is away from home, working as an analyst for FOX at this summer’s World…
Why fathers must stay healthy—Sir Obi, Gategold Fitness Chairman, counsels on Father’s Day
Fitness buff, Sir Goodluck Obi has counseled fathers to regard keeping fit as an investment in healthy living…
Lindsey Vonn shows off gym progress four months after horrific Olympics injury
Lindsey Vonn is celebrating another huge milestone in her recovery. Four months after suffering a horrific crash at…
How Saurabh Bothra built a yoga community around a 5-minute mantra
“Even if you start with 5 minutes, it’s a great way to learn to show up. Before focussing…
How to fix your posture to beat fatigue, improve longevity and boost self-esteem
Being told to “sit up straight” is a part of many childhoods, and it appears that parents are…
A Simple Family Activity May Boost Brain Function, Study Finds : ScienceAlert
Getting enough exercise is one of the most important things we can do for our health. Yet many…
GhanaWeb’s ‘A Walk with Dad’ 2026: A memorable celebration of fathers, fitness and togetherness
The much-anticipated second edition of GhanaWeb’s ‘A Walk with Dad’ event, an annual initiative celebrating fathers, fatherhood, and…
Free workouts in the park as outdoor gym set to be installed in Pier Gardens
Regeneration of Cleethorpes space is continuing Pier Gardens, Cleethorpes(Image: Donna Clifford/GrimsbyLive) Fancy a workout after your chippy tea…
Busy mum Gemma Atkinson uses this exercise to build strong shoulders fast – here’s why it’s so time efficient
Gemma Atkinson is a busy woman. When she’s not parenting her two children, six-year-old Mia and two-year old…
How to start strength training in midlife, according to female trainers 40 and over | Life and style
Unfortunately, muscle mass peaks long before wisdom does. After age 40, we lose about 3% to 8% of…