Blackburn Pilates instructor shares her inspiring journey
Gaukhar Scott has been runs Pilates classes for people of all ages at Bangor Street Community Centre. She…
John Cena’s final match spotlights more than nostalgia: Inside the wrestling legend’s workout routine, fitness and enduring strength |
When John Cena walked into the ring for his final match on 13th December, it wasn’t just the…
New Year’s Resolutions Starter Kit: 45 tech and fitness accessories to hit your 2026 goals
By the time January 1 rolls around, you’ll need to roll right into your New Year’s resolutions with…
The truth behind “36 hours of fat burning” and sprinting
High-intensity sprints can increase your metabolism and fat burn for many hours. At one glance, it seems like…
Walmer beachfront outdoor gym plans take stride forward
Plans have been submitted for a free outdoor gym at a beach which could be built as early…
Save Your Fitness This Winter With These 62 Perfect Exercises
Don’t fall victim to the holiday hibernation: With these simple, outdoor-specific exercises, you can keep or improve your…
A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle…
Boost your metabolism and build total body strength with this five-move dumbbell workout
Sometimes we need a workout that combines a little cardio and strength training for those days when time…
A trainer says this 30-minute treadmill walking workout will help you keep active during winter
As the days grow ever shorter and the weather more unpredictable, going outdoors for a walk may be…
10 Training Tips to Boost Your Performance in 2026
No single person knows everything about the sport of running. There’s always a different training strategy, a new…
39-stone man loses half his bodyweight with one exercise
He has shed 18 stone in 21 monthsNeil Shaw Assistant Editor (Money and Lifestyle) 08:06, 14 Dec 2025…
Lime Kiln Leisure Centre gym reopening date announced
Lime Kiln Leisure Centre gym, squash courts and group exercise studio all closed for refurbishment at the end…