Denise Austin Shares 3 Moves That ‘Burn Fat’—Without Hurting Joints
2 min readDenise Austin shared three low-impact exercises with her Instagram followers.These moves are intended to raise the…
Jay Cutler, 52, Shares His Ultimate Arm Workout Using Mind-Muscle Connection and Time Under Tension – Fitness Volt
Jay Cutler escaped the Vegas heat to squeeze in a training session. In a July 20 YouTube video,…
Nantwich kettlebell record holder keen to see the sport grow
The Cheshire gym owner said he is not very strong, but learnt to move well, and feels the…
5 Stretches to Relieve Hip Pain After Hiking
Published July 20, 2026 11:37AM Tight hips aren’t just an achy nuisance: they can tank your performance on…
The Juggernaut Method Explained: Using High Volume and Fatigue For Greater Strength
Many strength training systems are effective in the short term. The combination of a novel stimulus and a…
Research Reveals a Powerful Benefit of Exercise for Bone Density
4 min readMoving more and sitting less helps increase bone density (and lower body fat percentage), according to…
Ankle Strengthening Exercises You Can Do in Bed After 65
Wobbly on your feet after 65? Four bed exercises to rebuild ankle strength and balance. Ankles are the…
Denise Austin Says These 3 ‘Low-Impact’ Moves ‘Burn Fat’ and ‘Boost Your Metabolism’
Mon, July 20, 2026 at 5:06 PM UTC Denise Austin Shares 3 ‘Low-Impact’ MovesFrazer Harrison – Getty Images…
Muscle mass alone does not explain fitness drops in Parkinson’s
Older people with Parkinson’s disease who engage in regular exercise tend to perform worse on measures of physical…
New £300k fitness studio opens at Lancashire leisure centre
West Lancashire Council has completed work at Burscough Wellbeing and Leisure Hub, where an underused squash court has…
‘I’m stronger at 61 than I was at 40’: How this strength coach builds upper-body muscle in her 60s
As a strength coach and nutritionist for women over 50, Julie Ellis knows a thing or two about…
Tom Holland’s ‘Monster’ Workout Builds Incredible Bodyweight Endurance – I Put it to the Test
Though he’s not often associated with Hollywood’s more muscular leading men, Tom Holland has put in some serious…