Fitness

In just 16 years, Susie Chan has accumulated more miles and conquered more feats of endurance than most…

International Yoga Day 2026: Yoga is a gift of ancient Indian traditions, and has emerged as one of…

At 50, PT Sasha, founder of Stronger with Sasha, helps women going through menopause and perimenopause build lasting…

Lifestyle diseases are beginning earlier than ever. Poor diets, endless screen time, chronic stress and lack of physical…

International Yoga Day 2026 International Yoga Day is a perfect reminder to take care of your body and…

Aging with the discipline, physical fitness, and vitality of David Beckham is not a matter of chance. The…

We all know that staying active is essential to aging well and maintaining independence. The challenge is knowing…

Think of power training and box jumps, sprints and Olympic lifts usually spring to mind. While those moves…

The Princess of Wales is widely reported to be a fan of this exercise class Catherine, Princess of…

3 min read Despite the enticing name, cyclists squats aren’t an exercise that’s just for cyclists, but it’s…

Kylie Minogue has stayed active her whole life, but, refreshingly, she doesn’t follow a punishingly strict routine to…

Life & Leisure Jun 19, 2026 – 5.00am Nicole Cikarela is chief executive of Push for Better Foundation,…

“Don’t be a lone wolf, that’s my number one life hack”—Peloton instructor and ultra runner Susie Chan shares her weekly fitness routine and tips to get started