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Fitness

3196 posts
FFitness
Stock and Share Market News, Economy and Finance News, Sensex, Nifty, Global Market, NSE, BSE Live IPO News
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Stock and Share Market News, Economy and Finance News, Sensex, Nifty, Global Market, NSE, BSE Live IPO News

  • December 14, 2025
From Mini-Mumbai to the Real Mumbai: What Brought This Tenant to Andheri | The Tenant Meet Bhanupriyaa Sharma,…
FFitness
older couple run together in a park
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Three rules for beginners that will make running feel easier, according to an expert coach

  • December 14, 2025
Overthinking technique, neglecting strength training and repeating the same route again and again are three of the most…
FFitness
Anant Ambani’s fitness trainer explains ‘how to eat protein, carbs, and fats’ the right way for better health
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Anant Ambani’s fitness trainer explains ‘how to eat protein, carbs, and fats’ the right way for better health

  • December 14, 2025
In the pursuit of fitness, many people focus solely on workouts while overlooking the role of balanced nutrition.…
FFitness
A month with Fitbit's new AI-driven health coach and how the reimagined app for 2026 is inching closer to becoming my go-to fitness app
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A month with Fitbit’s new AI-driven health coach and how the reimagined app for 2026 is inching closer to becoming my go-to fitness app

  • December 14, 2025
Fitbit is undergoing a major overhaul, and I’ve spent a month with the preview of the newly redesigned…
FFitness
Mostly Sunny
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Fitness gifts 2025: What to buy for workout lovers this year

  • December 14, 2025
If you purchase a product through a link on our site, we may receive compensation. If there’s one…
FFitness
Hitting Both Sleep and Exercise Goals Really Is That Hard
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Hitting Both Sleep and Exercise Goals Really Is That Hard

  • December 14, 2025
Most people talk about “balance” the same way they talk about someday reading Ulysses. It sounds great in…
FFitness
Lying in a warm bath after a run can significantly improve your cardio fitness – but it has to be piping
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Lying in a warm bath after a run can significantly improve your cardio fitness – but it has to be piping

  • December 13, 2025
In sports science, as in life, when something sounds too good to be true, it usually is. So…
FFitness
Fitness trainer explains ‘how to lose 4 kg before 2025 ends’ without a crash diet or extreme workouts
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Fitness trainer explains ‘how to lose 4 kg before 2025 ends’ without a crash diet or extreme workouts

  • December 13, 2025
Published on: Dec 13, 2025 01:16 pm IST Think it’s too late to lose weight this year? Fitness…
FFitness
How I approach healthy eating and exercise as I near 50
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How I approach healthy eating and exercise as I near 50

  • December 13, 2025
Open this photo in gallery: Illustration by Kat Frick Miller As Kristi Manikel approaches 50, she is focusing…
FFitness
Two HIIT sessions a week is the sweet spot for improving your cardio, says study. Here’s what they should be
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Two HIIT sessions a week is the sweet spot for improving your cardio, says study. Here’s what they should be

  • December 13, 2025
Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week.…
FFitness
12-3-30 workout trend
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Can the 12-3-30 Walking Workout Replace Your Cardio Routine?

  • December 13, 2025
Published December 13, 2025 03:02AM To me, there’s nothing better than embarking on a long hike with my…
FFitness
hypertension-physical activity
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Here’s the exact amount of physical activity you need weekly to lower your blood pressure

  • December 13, 2025
High blood pressure is a silent threat that affects billions worldwide. But what if the fix were as…
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