Study reveals the exercise to reduce brain ageing by 4 years
We know that walking is beneficial for our physical and mental health, from improving cardiovascular fitness to easing…
Here’s How Many Steps To Walk A Day To Lower Dementia Risk
No need to panic if you’re not a gym person – doctors previously told HuffPost UK that walking…
How Your Personality Influences Your Exercise Habits
Most of us have a good grasp on our personality. In some ways, personality traits help us define…
Daily Samurai Routine Could Reduce Risk of Falls in Seniors : ScienceAlert
Ancient Japanese samurai were warriors of distinction, with a reputation for discipline and mastery of precision. Their deliberate…
4 Quick Tests That Reveal Your True Fitness Age After 45
As you age, it’s not always easy to accept how your body changes. Lean muscle mass, bone density,…
New pilates studio in Newmarket offers personalized training, small classes
Owners Milad and Ella Moghaddam celebrated the grand opening of their pilates and fitness facility, ActiveRange Method, on…
4 Daily Bodyweight Moves to Shrink Belly Fat After 40
As you age, metabolism tends to slow down, which makes burning calories and losing weight more challenging. Hormonal…
5 Morning Moves That Beat Anti-Aging Supplements After 45
As you move through your 40s and 50s, your body changes. Metabolism dips, muscle mass declines, it takes…
Scientists find yoga less effective than traditional exercise in improving vascular and heart function
Study tends to downplay yoga’s effectiveness in enhancing vascular health. Credit: Wikimedia, CC. Contrary to widespread belief, yoga…
8 Best Garmin Alternatives, Chosen By Fitness Editors and Gear Experts
For those who often find themselves leaning toward HIIT training or endurance runs/rides, the Suunto Race 2 is…
Resistance training may strengthen your gut microbiome
Strength training may benefit the gut microbiome Juliana Yamada/Los Angeles Times via Getty Images The most visible benefits…
Where Quincy goes to get fit (and where you can go, too!) – Muddy River News
QUINCY — Summer is wrapping up and maybe you’re heading back to school or just want to get…