Trinny Woodall, 62, builds strong arms at home with these 9 exercises: ‘You don’t need a gym membership’
Trinny Woodall knows that making fitness accessible is crucial to making a routine stick and seeing results. That’s…
After 30 years of chronic pain, this exercise stopped it within six weeks
For more than 30 years, chronic neck pain served as the constant, relentless backdrop to Jo Jones’s life.…
ACC Scientific Statement Calls For Exercise Prescription as Key Element of Routine CV Care
Exercise should be prescribed as a foundational component of routine cardiovascular care, according to a new ACC Scientific…
Scientists discover how exercise reverses muscle aging
Scientists have uncovered a biological mechanism that helps explain how exercise protects aging muscles and restores their ability…
How Athleticism Has Become a Fitness Trend on Social Media
8 min read WHAT COMES TO mind when you think of someone who’s really fit? For most people,…
How The Diplomat’s Allison Janney stays strong at 66 – Pilates, hiking and exercise she enjoys
With The Diplomat returning for its fourth season on Netflix this Thursday, Allison Janney is back on our…
How Lorraine Kelly, 66, transformed her body with walking and swimming – her simple routine
Improving your health and fitness doesn’t have to be a gruelling experience. The secret is finding ways of…
VO2 Max by Age: All About This Performance Metric
Most runners, at some point, want to see how fast and hard they can go, even for just…
Brooke Shields, 61, says this simple 10-minute cardio habit helped her lose fat – here’s how to do it
If you’re one of Brooke Shields’ 2.9 million Instagram followers, you’ll know she’s a big fan of Pilates.…
Strava Continues to Evolve Strength Experience with New Coach-Designed Strength Series via Native Recording
New guided workouts bring live set-and-rep tracking, automatic Workout Log sync, and muscle-group intensity visualization to the platform…
I wish women would stop filming themselves at the gym
A furious row has been raging all week after the American comedian Shane Gillis was accused of telling…
How fitness icon Erika Rischko, 86, uses a Bosu ball to keep her core strong – 6 moves you can try
Core training is rarely a crowd favourite, so if you’re looking for motivation – and some inspiration for…