Runners—this is the last core workout you’ll ever need to maintain posture and improve efficiency with every stride
A strong mid-section is a runner’s secret weapon. It helps your body absorb the repetitive impact of every…
Cycling for Weight Loss: Benefits, Workouts, and Nutrition Tips
5 min read Let’s face it: Weight loss is complicated. I’ve seen people go through the highs and…
Does The 6-6-6 Walking Challenge Work For Weight Loss?
8 min read There’s no shortage of TikTok fitness challenges involving numbers that people have been loving lately—the…
My HRV Was Concerningly Low. Improving It Helped Me Have My Best Training Block to Date.
This past winter was brutal. By February, it was already going on for too long, and yet the…
A brief guide to choosing the right underwear for workouts, and mistakes to avoid
Most of us probably would not contemplate going for a run in jeans or tackling a HIIT class…
6 Exercises to Help You Poop When You’re Constipated, per Experts
4 min read It can be hard to think of anything else when you’re constipated, making you highly…
Newtownabbey woman’s gym helping to make exercise accessible for all
A woman from Newtownabbey is hoping her fitness studio can inspire and discipline others to find a love…
How Emma Willis stays SO youthful: Strictly Come Dancing host, 50, looks better than she did in her 20s thanks to these fitness routines and skincare tricks
She shot to fame in the early Noughties as a presenter for MTV’s Total Request Live after working…
The one type of exercise a trainer wants every woman over 40 to try—and you can start sitting down
If you haven’t jumped since you were in the school playground or you’ve been cautiously avoiding it, maybe…
‘4 feet 11 inch Indian mom in NYC’ gets honest about her fitness mindset shift that changed everything: ‘I stopped…’
In a wellness culture that often glorifies gruelling two-hour training sessions and drastic physical transformations, New York-based content…
A Wicklow woman in Marbella: ‘I would make friends in the summer and they would then go home. But I found my tribe’ – The Irish Times
The resort city of Marbella on Spain’s southern Costa del Sol has long been a popular destination for…
PureGym could open more Suffolk gyms in global expansion
PureGym, which already operates locations in Stowmarket, Ipswich, Sudbury and Haverhill, is aiming to open more than 750…