Fitness

Core training is rarely a crowd favourite, so if you’re looking for motivation – and some inspiration for…

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At Glebe House Residential Care Home in Hollesley, weekly seated exercise classes are helping older adults improve their…

There’s an interesting relationship between psoriasis and exercise: While the condition can make playing sports and working out…

Megan Thee Stallion starts each one of her fitness vlogs the same way. “What’s up y’all, it’s your…

Work on an £11m upgrade of Hillsborough Leisure Centre could start three years earlier than planned, it has…

It makes you stronger and can even add years to your life. It’s natural for your exercise routine…

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Miffy Drysdale, founder of Posey Pilates, officially opened her studio at Albion Mills in Greengates on September 15…

3 min read If you’re monitoring your blood pressure, or if you already have hypertension, you might think…

How much energy your body needs to move as an adult could be influenced by how active you…

Health is a spectrum, but it’s important to see the positives (Picture: Getty Images) From heart rate to…

How fitness icon Erika Rischko, 86, uses a Bosu ball to keep her core strong – 6 moves you can try