Does Your Body Burn More Calories in Cold Weather?
Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because…
I was obsessed with running
I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at…
GQ’s gym essentials: All the kit to hit your 2026 fitness goals
The gym is notoriously anxiety-inducing for beginners. Whether it’s the stress of not knowing what you’re doing, being…
A personal trainer’s starter pack: 10 US workout products to reboot for 2026 | Fitness
We have all felt the post-holiday malaise: after a few too many sedentary days, weeks spent catching up…
Forget the gym — this 25-minute ‘Jeffing’ workout builds your strength and boosts your metabolism
Jeffing has really had its moment this year. Not only do people seem to be obsessed with the…
Fitness coach with 18 years of experience shares ‘fastest way to burn fat’ without losing muscle
Published on: Dec 28, 2025 06:18 pm IST Fitness coach Dan Go promotes a protein-sparing modified fast diet…
Fierce Fitness Fits for Your 2026 Workouts
Fitness Meets Fashion Workout Wear for Women In 2026 Published December 28, 2025 12:01 AM PST TMZ may…
I spend weekends swimming in the North Sea – and wouldn’t swap it for the world
Grimsby Live reporter Coreena Ford took up sea swimming with her cousin four years ago – and is…
How simple workouts and balanced food keep him fit at 51
Vijay eats familiar, home-style food. He begins the day with simple meals like idlis, eggs, fruit, peanut butter,…
Why Strength Training Is Essential for Cognitive Function
We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain)…
Working Out While Losing Weight Keeps Muscles ‘Young’, Study Finds : ScienceAlert
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Woman, 74, earns ‘once in a lifetime’ Hyrox world champs chance
A 74-year-old woman said she had been given a “once in a lifetime chance” after she qualified for…