Body Coach Joe Wicks praises ‘inspiring’ Co Down couple still exercising at 94 and 88 years old
How incredible is this? Irvine and Rosie from Co Down – aged 94 and 88 – got in…
Downtime: Business coach Nhat Pham pulls off 55-minute plank on 55th birthday
Nhat Pham in the last 60 seconds of his 55-minute plank challenge. (Screenshot) To Nhat Pham, pushing yourself…
Just Minutes of Intense Exercise Could Slash Disease Risk by 50%
You may not need nearly as much exercise as you think. Researchers say just 30 minutes of high-intensity…
“It has to be something you actually look forward to”—a trainer shares the exact workout routine she does as a busy mom, Pilates instructor and studio owner
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Veteran actor Anupam Kher shows age is just a number with intense routine at 71: ‘I don’t work out to look younger…’
Veteran actor Anupam Kher is proving that the ‘golden years’ can be the strongest ones yet. On May…
Does Walking Build Muscle? Trainers Weigh In
5 min read Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp…
HIIT that high blood pressure!
High-intensity interval training (HIIT) could be recommended for people with high blood pressure to help them bring their…
‘I’m a bone-strength coach – these are my 3 favourite low-impact exercises for stronger bones with age’
Jumping exercises are often hailed as one of the best ways to strengthen your bones as you age…
Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classes
At 7 p.m. on a Friday in London, the lobby of Third Space in Soho looks more like…
Save 40% Off a Popular Magnetic Rower Exercise Machine on Amazon, Now Under $150
It’s easy to be overwhelmed by the seemingly endless variety of home exercise equipment options available these days.…
Can Music Boost Endurance? New Study Says ‘Yes.’
Published May 28, 2026 05:36AM Key Takeaways: A recent study published in the journal Psychology of Sport and…
Scientists Say Exercise May Be the Closest Thing to a Parkinson’s “Medicine” Yet
Researchers are exploring how aerobic exercise may help slow Parkinson’s disease by boosting protective brain chemicals and lowering…