Why Liz Earle, 63, says she ‘no longer exercises to be thin’ – and the 4 other habits she’s left behind
As she’s got older, Liz Earle has revealed that she has outgrown several habits, including exercising with the…
Jennifer Aniston, 57, does this tricep exercise to build arm muscle while watching TV – how to do it to save time
At 57, Jennifer Aniston’s approach to exercise is all about efficiency: she trains to build muscle in minimal…
Hailey Bieber’s band trick builds muscle with 4 times less weight
If you’re looking to improve your workout routine, especially if you’re focused on building muscle, you might love…
Warrington man’s holiday ruined after he ‘hit gym hard’ and ended up in hospital
Dan Leatham was worried about putting on weight in Zante so he went to the gym and ended…
Major menopause study reveals simple exercises that may ease symptoms
Activities such as walking, dancing and yoga may help women cope with psychological symptoms of menopause, a study…
North East Lincolnshire parks and green spaces revamped with new equipment and games
Some areas have new exercise equipment and accessible swings have also been repaired New exercise equipment in People’s…
PureGym opening new 24/7 facility in former Dereham Lidl
PureGym has taken its place in the former Lidl on Kingston Road after the German discount chain’s move…
Dick Van Dyke Is Still Training at 100 – Here’s How He Keeps Finding New Ways to Stay Strong
Dick Van Dyke has never been one for slowing down. The Hollywood icon, who turned 100 last December,…
VO2 Max: How This Performance Metric Changes as You Age
5 min read Most cyclists, at some point, want to see how fast and hard they can go,…
How Jessica Biel, 44, built full-body strength for Matchbox – 9 exercises to inspire your next workout
Strength training devotee Jessica Biel has shared details of the workout that helped her prepare for the spy…
Stephen Lang Stays Strong at 74 with Lighter Weights – Copy His 7 Rules to Stay Fit for Life
Stephen Lang is still at the peak of his physical powers, performing, training and looking like someone decades…
The secret to handling stress better may start at breakfast
Feeling overwhelmed by stress or struggling to adjust when things go wrong? Everyday habits such as eating a…