How just 20 minutes of walking a day can transform your health
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The ancient exercise that transformed one man’s fitness and reconnected him with his heritage
I have a story that a lot of people might be able to relate to,” 47-year-old David Keohan…
Fitness inspiration for the weekend: 5 things Jennifer Lopez does to stay fit at 56
Guess what? J.Lo loves her veggies. The star eats a well-balanced diet, which includes lots of vegetables. “We…
Cult Fit founder shares 5 simple exercises he makes his 64-year-old mother do to stay active and strong
Our bodies start losing strength and mobility after 60, and thus it is important to ensure some sort…
80-year-old grandmother proves fitness has no age limit, nails strength training at gym: Watch inspiring video
Growing old does not mean you have to stop weight training or doing workouts that help you maintain…
A Day in the Life of Megan Roup, the Founder of the Sculpt Society
This as-told-to essay is based on a conversation with Megan Roup, the 40-year-old founder and CEO of The…
Strong Talk: MH Experts Discuss Body Recomposition (How to Build Muscle and Burn Fat at the Same Time)
4 min read This was originally published in January 2025, as part of MH’s 8-week body recomposition training…
The Retro Workout Comeback: Why Everyone Is Going Back to Tae Bo and P90X
3 min read If your body is a temple, then the gym is a sanctuary. It’s no longer…
The exercise hormone irisin has neuroprotective effects in a mouse model of multiple sclerosis
Animal procedures and ethics statement All animal procedures were approved by the Institutional Animal Care and Use Committee…
How to Maintain a Workout Routine, According to a Sports Doctor
If you find yourself struggling to make it to the gym, it might be time to consult a…
“It took me two or three years before I picked up a weight”—a trainer shares the exact weekly workout routine that helped her fall in love with strength training
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
You Won’t Believe How Much Exercise It Takes to Get ‘Substantial’ Heart Protection
Exercise is one of the best things you can do to boost your odds of a long and…