Cult Fit founder shares 5 simple exercises he makes his 64-year-old mother do to stay active and strong
Our bodies start losing strength and mobility after 60, and thus it is important to ensure some sort…
80-year-old grandmother proves fitness has no age limit, nails strength training at gym: Watch inspiring video
Growing old does not mean you have to stop weight training or doing workouts that help you maintain…
A Day in the Life of Megan Roup, the Founder of the Sculpt Society
This as-told-to essay is based on a conversation with Megan Roup, the 40-year-old founder and CEO of The…
Strong Talk: MH Experts Discuss Body Recomposition (How to Build Muscle and Burn Fat at the Same Time)
4 min read This was originally published in January 2025, as part of MH’s 8-week body recomposition training…
The Retro Workout Comeback: Why Everyone Is Going Back to Tae Bo and P90X
3 min read If your body is a temple, then the gym is a sanctuary. It’s no longer…
The exercise hormone irisin has neuroprotective effects in a mouse model of multiple sclerosis
Animal procedures and ethics statement All animal procedures were approved by the Institutional Animal Care and Use Committee…
How to Maintain a Workout Routine, According to a Sports Doctor
If you find yourself struggling to make it to the gym, it might be time to consult a…
“It took me two or three years before I picked up a weight”—a trainer shares the exact weekly workout routine that helped her fall in love with strength training
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
You Won’t Believe How Much Exercise It Takes to Get ‘Substantial’ Heart Protection
Exercise is one of the best things you can do to boost your odds of a long and…
Build Strength and Muscle in 15 Minute Workout: World’s Strongest Man
For most people, lifting more than 1,000 pounds on a barbell is something out of a Sunday morning…
How to Watch and Stream the Enhanced Games Deadlift Battle Between Hafthor Björnsson and Mitchell Hooper
2 min read THE ENHANCED GAMES, the performance drug-friendly athletic competition that has whipped up equal amounts of…
Behind Impressive Transformation: Ahn Eun-jin Reveals Her Intense 10kg Weight Loss Diet Routine
On May 18, the actress uploaded a short video to her personal account with the caption “VLOG.” The…