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Fitness

5046 posts
FFitness
Kareena Kapoor Khan fronts Organic Tattva’s new wellness campaign
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Kareena Kapoor Khan fronts Organic Tattva’s new wellness campaign

  • March 25, 2026
Organic Tattva has rolled out a new campaign featuring Kareena Kapoor Khan, centred on the idea of ‘Shuddhasana’—a…
FFitness
Cricket in L1
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Fitness coach shares 5 worst foods for people over 40: ‘Your biology is changing’

  • March 25, 2026
Eating healthy is an integral part of staying fit for people of all ages. However, its significance noticeably…
FFitness
The Basics Of Running Biomechanics
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The Basics Of Running Biomechanics

  • March 25, 2026
3x Olympian Hazel Clark and Exercise Physiologist Shannon Grady to bring a new series to MileSplit. Tuesday Topics…
FFitness
‘I’m Britain’s oldest female Ironman triathlete – these are my non-negotiable fitness rules'
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‘I’m Britain’s oldest female Ironman triathlete – these are my non-negotiable fitness rules’

  • March 25, 2026
Despite not getting into running until she was in her 50s and being 60 when she learnt to…
FFitness
Cricket in L1
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Should you exercise during Navratri fasting? Physiotherapist reveals suitable workouts

  • March 25, 2026
During Navratri, devotees observe fasts and abstain from certain foods. Food intake often drops as one prioritises Navratri-friendly…
FFitness
Exercise Is Even Better For Your Brain Than We Thought—And in Surprising Ways, New Report Shows
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Exercise Is Even Better For Your Brain Than We Thought—And in Surprising Ways, New Report Shows

  • March 25, 2026
2 min read As people who love to ride their bikes, we already intuitively know that exercise is…
FFitness
Just 9 minutes a day: the mobility routine that can help you age better
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Just 9 minutes a day: the mobility routine that can help you age better

  • March 25, 2026
Joe Yoon notices it even in the middle of a conversation – a subtle tightening in his back,…
FFitness
healthy hobbies
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7 Hobbies That Are Surprisingly Good for Your Health

  • March 25, 2026
When you think about improving your health, exercise and diet probably come to mind first. But the hobbies…
FFitness
Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits
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Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits

  • March 25, 2026
By Lily Hautau, CNN The 75 Hard challenge requires two 45-minute workouts every day for 75 days. Photo:…
FFitness
Jen Aniston’s Trainer Dani Coleman Shares the Simple Workout Routine That Keeps the Actress Strong at 57 (Exclusive) – First for Women
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Jen Aniston’s Trainer Dani Coleman Shares the Simple Workout Routine That Keeps the Actress Strong at 57 (Exclusive) – First for Women

  • March 24, 2026
Zoe Grossman for PVOLVE/Mega As Jennifer Aniston continues to smash stereotypes about what women can look like at…
FFitness
Why 15-minute workouts are enough to build muscle and protect bone health in midlife – and 5 essential moves
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Why 15-minute workouts are enough to build muscle and protect bone health in midlife – and 5 essential moves

  • March 24, 2026
Time is one of the biggest barriers to fitness; if you’ve already got a lot on your plate,…
FFitness
YourTango
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Doctor Shares How Much You Should Exercise To Avoid Mortality

  • March 24, 2026
A doctor named Karl Zarse shared some good news for those of us who aren’t a fan of…
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