I practice yoga and Pilates 5 times a week — 12 pieces of gear I’d buy with my own money
I’ve been practicing yoga and Pilates for years; whether it’s hot yoga, mat Pilates, reformer, vinyasa, aerial, or…
Does Weight Loss Medication Improve Fitness?
Losing weight doesn’t necessarily make you fitter, a new study finds. (Photo: Oleg Breslavtsev / Getty) Published March…
Gyms with child care centers are vanishing on Long Island
When Jean-Marie Buonomo, 42, joined Crunch Fitness in Bellmore as a new parent, accessible on-site child care topped…
New Balance Ellipse Review: Perfect fit for beginner runners
If you’ve spent the last few years feeling personally victimised by your smartwatch, you aren’t alone. We’ve become…
NBC Select Wellness Awards 2026
At NBC Select, we do the hard work so you can be, well, selective. For our fourth annual…
Top Pilates Studios Shine While Average Studios Slip, Data Shows
In the first of a monthly FitGrid x ATN benchmarking data dive, we analyze the red-hot Pilates modality…
‘I Ran My Best Marathon at 45. Here’s How I Fit in Training With 3 Kids and a Full-Time Job.’
I remember where I was when I caught the running bug. It was 2016, and I was on…
Varying your exercise routine could add years to your life
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Interested…
Morning Exercise May Lower Risk
Share on PinterestResearch shows that exercising in the morning may lower cardiometabolic risk. Image Credit: Olga Rolenko/Getty ImagesA…
Bodybuilding legend reveals he needs kidney donor as he opens up on terrifying health battle
By DANIEL MATTHEWS, US SENIOR SPORTS WRITER Published: 17:49 EDT, 24 March 2026 | Updated: 17:54 EDT, 24…
“Let go of the idea you need to be good at yoga”—a yoga instructor shares her top five tips for total novices
Do you ever feel like the hardest part of doing something new is taking the first step? I…
Morning Or Evening? A New Study Pinpoints The Ideal Time To Exercise
No matter when you choose to exercise, physical activity has clear physical and mental health benefits. Working out…