Kareena Kapoor Khan fronts Organic Tattva’s new wellness campaign
Organic Tattva has rolled out a new campaign featuring Kareena Kapoor Khan, centred on the idea of ‘Shuddhasana’—a…
Fitness coach shares 5 worst foods for people over 40: ‘Your biology is changing’
Eating healthy is an integral part of staying fit for people of all ages. However, its significance noticeably…
The Basics Of Running Biomechanics
3x Olympian Hazel Clark and Exercise Physiologist Shannon Grady to bring a new series to MileSplit. Tuesday Topics…
‘I’m Britain’s oldest female Ironman triathlete – these are my non-negotiable fitness rules’
Despite not getting into running until she was in her 50s and being 60 when she learnt to…
Should you exercise during Navratri fasting? Physiotherapist reveals suitable workouts
During Navratri, devotees observe fasts and abstain from certain foods. Food intake often drops as one prioritises Navratri-friendly…
Exercise Is Even Better For Your Brain Than We Thought—And in Surprising Ways, New Report Shows
2 min read As people who love to ride their bikes, we already intuitively know that exercise is…
Just 9 minutes a day: the mobility routine that can help you age better
Joe Yoon notices it even in the middle of a conversation – a subtle tightening in his back,…
7 Hobbies That Are Surprisingly Good for Your Health
When you think about improving your health, exercise and diet probably come to mind first. But the hobbies…
Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits
By Lily Hautau, CNN The 75 Hard challenge requires two 45-minute workouts every day for 75 days. Photo:…
Jen Aniston’s Trainer Dani Coleman Shares the Simple Workout Routine That Keeps the Actress Strong at 57 (Exclusive) – First for Women
Zoe Grossman for PVOLVE/Mega As Jennifer Aniston continues to smash stereotypes about what women can look like at…
Why 15-minute workouts are enough to build muscle and protect bone health in midlife – and 5 essential moves
Time is one of the biggest barriers to fitness; if you’ve already got a lot on your plate,…
Doctor Shares How Much You Should Exercise To Avoid Mortality
A doctor named Karl Zarse shared some good news for those of us who aren’t a fan of…