Exercise Benefits Executive Function During Class
Charles Hillman has known for a long time that exercise has a positive impact on the brain. This…
How strength training keeps a 71-year-old in top shape and what he teaches other seniors
After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
Strava isn’t just a fitness app anymore, and 2026 will prove it
Strava had a defining year in 2025. Some of the moments were loud and headline-grabbing, others passed with…
Want to Live a Longer, Healthier Life? It’s Time to Start Strength Training
At this point, the benefits of cardio are well known. A brisk walk or jog is good for…
If you can still do these 9 things in your 70s without help, you’re aging better than most 50-year-olds – VegOut
Have you ever noticed how some 70-year-olds seem more vibrant and capable than people decades younger? While some…
Boost cardio fitness with this beginner-friendly alternative to the trending 4×4 Norwegian interval workout
The Norwegian 4×4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness…
Why mixing your workouts is the smart formula to improve fitness
Variety is the spice of life. When it comes to exercise, it might very well be the difference…
Ed Sheeran unveils 30lb weight loss transformation, and the sweet reason he quit eating kebabs
Ed Sheeran has revealed that in the past five years he has lost 30lbs in an effort to “be…
How Many Lunges After 50 Means Your Legs Are Top-Tier?
An expert breaks down why lower-body strength matters—especially as you age. If you don’t include lunges in your…
People who look better at 60 than most do at 40 usually practice these 8 things without talking about it – VegOut
You know what strikes me when I’m out for my morning runs here in Saigon? It’s not the…
Dad loses nearly two stone with simple change and doctor gives him the thumbs up
Marcel Botes from Scotland lost 12.5kg in two months and improved his health markers using a popular AI…
the beginner to expert progression science validates
December 20, 2025. Your alarm sounds at 6 AM. Instead of scrolling through transformation ads promising impossible results,…