‘They didn’t tell us upfront’: True Fitness staff, gym members caught off-guard by sudden closure
SINGAPORE: True Fitness and True Yoga’s abrupt closure on Friday (Sep 11) morning caught staff and members by…
Strengthen your entire lower body to handle the demands of running and hiking with this six-move workout from a trainer and serial ultramarathon runner
Increasing the distance of your run or hike every time you work out is rarely the smartest way…
At 54, Claudia Winkleman has found the one workout she’ll stick to (and there’s a class near you)
When we hit our 50s, exercise becomes a non-negotiable… even if, like Claudia Winkleman, you’re majorly averse to…
I tried Nordic walking and it delivered some unexpected benefits
How do you feel?” my Nordic walking instructor asks me. I’m standing on a grassy knoll, breathing hard,…
Ferne McCann reveals how she builds her strong core – these 5 simple exercises get her ‘abs firing’
A strong core is essential for relieving pressure on the lower back, enhancing balance and stability and making…
I end up raiding the fridge at night after exercise, does it matter and how can I avoid post-ride overeating?
We’ve most likely all been there: you’re following a strict diet in the pursuit of an improved power-to-weight…
JD Gyms says Harlequin Watford branch will be ‘biggest ever’
The gym giant revealed new details today (September 8) of its 31,000-square-foot home in the Harlequin, roughly the…
‘You need to do it every day’: Helen Mirren shares the tough but transformational secret to staying in shape at 80
Helen Mirren’s love of the Canadian Air Force’s workout is no secret. The progressive XBX routine, which lasts…
Toyah Wilcox, 68, makes fitness fun by prioritising this low-impact exercise – no gym needed
Singer-songwriter, actor and presenter Toyah Willcox often shares glimpses of life by the water. From turtle watching to…
Expert-Recommended Items For People With Balance Issues
In previous reporting, experts have given HuffPost Shopping important guidance on measures to improve your balance and keep…
Social fitness is the biggest predictor of a happy life. Here’s how to improve yours
Dr Gillian Sandstrom was at the opera when she realised how good she had become at talking to…
Glute Bridge Hold Time After 55: Core Strength
The bridge recruits the glutes and core together to build strength and stability. Many trainers and fitness pros…