Neuroscientist shares ‘3 exercises that can help you grow new brain cells’ as adults: Dance classes are a great way to…
Who said adults can’t grow new brain cells? Neuroscience now shows that certain forms of exercise can stimulate…
A 79-Year-Old Who Does 11 Workouts a Week Shares Longevity Secrets
When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited…
What are predicted to be the big fitness trends for 2026?
As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will…
Stanford studied 500 people doing 10-minute workouts and debunked the biggest myth about morning fat burning
Your phone buzzes at 6:15 AM. Another workout app promises transformation in just minutes. You scroll through conflicting…
No gym, no crash diet. Deepika Padukone’s trainer shares five simple exercises you can do in a hotel room while travelling
Travelling often throws fitness routines off track, whether it’s tight schedules, unfamiliar hotel gyms or simply the urge…
Graham McTavish Is in Fighting Shape at 64 – Here’s How He Trains for Power and Recovery
Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House…
Man Films Himself Leading 6 A.M. Solidcore Class After Instructor Doesn’t Show Up
NEED TO KNOW Anthony Festa arrived at a 6 a.m. solidcore class on a Sunday to find the…
How to ease a stiff back with 5 movements, according to a physiotherapist
Modern sedentary living often shows up as a stiff back, pain and even breathlessness. Dinah Hampson, Canadian physiotherapist…
Born to run: how exercise expanded the landscape of my life and got my mind on track | Joseph Earp
For a long time, one of the defining activities of my life has been collecting little facts: I…
How Much Muscle You Can Expect to Gain in a 10-Week Training Block
One of the most asked questions in lifting is: how much muscle can you actually build in a…
5 essential stretches you should be doing every day, according to an expert
The Fit List The corner of the TechRadar site that swaps processors for press-ups, The Fit List is…
The Best Fitness Gifts of 2025, According to Cut Editors
Photo-Illustration: by The Cut; Photos: Retailers We all know that if you look good, you’ll automatically run faster,…