4 Ways To Make Your Daily Walk More Effective
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Michelle Thomas-Nelson marks 35th birthday with Pilates and Brunch | Lifestyle
The conversation around wellness, including Pilates, has become increasingly vibrant, with attorney-at-law Michelle Thomas-Nelson centring the practice at…
I impulse-bought a jump rope and now it’s my favorite way to exercise—here’s why
Of all the impulsive purchases I’ve ever made, picking up a jump rope at the convenience store has…
Nurse with Alzheimer’s risk shares ‘simple but powerful’ brain exercise
A registered nurse with a family history of Alzheimer’s disease is encouraging people to try a simple daily…
‘Terrific’ advanced smartwatch runners are turning to for fitness
Fitness fans might be tracking their step count and heart rate, but what about the maximum amount of…
Better fitness leads to a longer life with fewer chronic conditions, study finds
Staying in shape in middle age may reduce the number of illnesses later in life or delay their…
Gemma Atkinson, 41, shares 5 exercises she relies on to stay strong with age: ‘I want a body that functions’
Gemma Atkinson is known for her love of strength training, and recently reminded followers why building muscle matters…
I Started Powerlifting at 74 After Recovering From Surgery
This story is based on an interview with Barbara Phillips, 75, a former tech writer who splits her…
I’ve Taken 500 Orangetheory Classes, but Barry’s Was a Wake-up Call
“They are training for war in there.” Loading audio narration… That was the text I sent to my…
Hot Pilates Girlfriend Humbles D1 Football Player In Brutal Workout
iStockphoto / © Craig Strobeck-Imagn Images Morgan Suarez plays Division-I college football at James Madison. His girlfriend, Savannah…
Bodyweight Exercises for Abdominal Fat After 60, per a DPT
These moves only require your body weight to help burn pesky belly fat. If you’re dealing with pesky…
Tamil gym owner warns ‘you should not start a gym business in Chennai’: ‘99% of it is fake’
Jayachandran Tamilarasan, a content creator, fitness coach, and founder of The Crew Fitness Chennai, sparked an online conversation…