Fitness

Don’t overcomplicate things. That’s the message from kinesiologist and personal trainer Glen Owen when I asked for his…

Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in…

Some of the most common running injuries are caused by “increasing mileage too quickly, skipping rest days, neglecting…

If you’re new to running, or returning to it after injury, the idea of adding in cross-training on…

Published March 15, 2026 03:19AM A friend of mine ran for the University of Arkansas during its dynasty…

Push-upsA classic strength-training move that builds upper body strength and stabilizes the core, improving both muscle tone and…

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Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older.…

Five years ago, Alice Jordan was made redundant from her corporate job, falling pregnant with her third child…

When people think about blood sugar spikes, the first thing that often comes to mind is food –…

How many times could you stand up from a chair and sit down again, without using your hands,…

Bristol Live readers have debated how the council will enforce the new charges for fitness classes, with some…

A kinesiologist who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall health