Fitness expert shares simple 10,000-step weight loss plan to shed 4 kg in 30 days
Published on: Dec 08, 2025 10:18 am IST An expert shares tips to walk 10,000 steps each day…
Fitness trainer shares ‘1 simple exercise’ that can help reduce thigh fat naturally: No gym, no weights
Published on: Dec 07, 2025 01:44 pm IST Struggling to tone your thighs despite regular workouts? Fitness trainer…
5-Minute Evening Routine That Builds Muscle After 50
End your day strong with a 5-minute evening routine that builds muscle after 50. You’ve likely heard that…
Peloton’s Holiday Challenge Is a Great Cold-Weather Motivator
I can be motivated to do just about anything if an app offers me a badge or “streak,”…
The uncomplicated secret behind living a long, healthier life
Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around…
Fitness studio aims to help more people aged 55 and above
James Hilton, founder of online fitness platform Jim’s Gym, launched his new studio in Nailsworth earlier this year.…
For better brain health it’s never too late to get active
A 2022 study found that people who walked just 3,800 steps per day lowered their risk of dementia…
This is how a 50-something trainer changed how he lifts weights to protect his joints
By the time we get to midlife, many of us have accumulated injuries, aches and pains that can…
This Physical Therapy Stretching Strap Can Relieve Pain
Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated…
4 Parts Of Your Body You Shouldn’t Forget To Exercise
It’s time to reshape the full-body workout. When we think of these types of routines, we typically think…
Joint Pain Exercises: 5 gentle exercises to ease joint pain at home |
Joint pain touches far more people than most of us realize. In the U.S. alone, roughly one in…
Fitness trainer shares simple diet plan he uses to stay lean all around the year: ‘Try this method for at least 1 month’
Is it possible to maintain a lean physique without obsessively tracking every calorie? Zach Kieran, a fitness coach,…