Weight Loss: At 87, Shakuntala Devi proves yoga can turn back time: This is the one thing she did to lose 83 kgs in just a year |
In a world where fitness stories usually revolve around the young, the story of Shakuntala Devi from Amritsar…
Fitness coach who lost 28 kg shares how he has maintained weight for 17 years: ‘Greatest calorie restriction hack…’
Losing weight is often seen as the hardest part, but keeping it off can be an even bigger…
Online driving licence renewal now available without physical fitness test, except for two groups
The Royal Gazette website on Friday published the Ministerial Regulation on Driving Licence Applications and Renewals (No. 2)…
Build strength, muscle and power in your 60s with these 6 essential strength exercises, according to an expert conditioning coach
Some of the strongest, fittest people I know are in their 60s (or over), and show no signs…
How Heavy Should My Weighted Vest Be? Fitness Experts Explain
When you want to squeeze in strength training while leaving your hands free, all you need is one…
Childhood fitness habits shape lifelong health outcomes
The habits built in childhood often echo into adult life. A growing body of research suggests that strength,…
Review: The Strong App Is the Easiest Way to Track Your Weight Lifting Progress
Strong helps you track your gym progress in a meaningful way. We may earn a commission from links…
Yoga Studio Frequented by Influencers Bans Filming During Classes
NEED TO KNOW Mimi Yoga, a studio with multiple locations in Miami offering yoga and pilates classes, announced…
What Happens to Your Body When You Play Tennis Regularly
The finals of the U.S. Open are just days away, piquing many Americans’ interest in the sport. And…
A trainer shares the best move to target “the most undertrained muscle group for women”
Every muscle in the body plays a different role in helping you move and keeping you pain free.…
What’s An AMRAP Workout? Meaning, Advice For Beginners From Trainers
Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: WTH do…
Women-only Pilates studio opens in former Oldham pub
HNB Studio has opened on Union Street, at the site of the former Buck and Union pub, which…