Just 10 minutes of daily floor exercises may improve balance and agility, study finds
Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a new study.…
Do you have sore hips? I asked a pain specialist why this happens and how to improve it
Hip soreness is a terribly common issue—it’s something that I certainly suffer with—so I’m always trying to get…
Google Launches Fitbit Air Tracker To Challenge Whoop With A Cheaper Screen-Free Fitness Band
Google is stepping deeper into the wearable fitness market with the launch of the new Fitbit Air, a…
This exercise improves strength without exhaustion,
Squats, press-ups, and downhill walking all use eccentric movement – basically the motion of lowering a limb or…
This Low-Impact Rowing Machine Helps Older Adults Stay Active
Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
Nine easy tests to find out if you are ageing well
The trouble with getting older is that it sneaks up on you. One day everything feels as it…
5 Chair Exercises That Build Thigh Strength After 55
Sculpt a strong, stable lower body from the comfort of home with these seamless chair exercises. Chair exercises…
One Critical Factor Predicts Longevity Better Than Diet or Exercise, Study Finds : ScienceAlert
Diet and exercise are both factors that can influence how long you live, but they’re not the single…
Health and fitness: the spring reset for mind, body and energy – The Royal Gazette
Scott Smith, a personal trainer at NRG, recommends keeping it simple and taking small steps as you pursue…
Workout Girlies! 5 Of Bollywood’s Fittest Leading Ladies And Their Favourite Exercises
Last Updated:May 08, 2026, 18:15 IST From actors Alia Bhatt to Bhumi Pednekar and Tripti Dimri, here are…
65-year-old grandmother from Ahmedabad lives up to her Gujarat’s ‘fittest’ title, proves age is no bar to a fit body
In a world obsessed with quick fixes and overnight transformations, 65-year-old Renu Sidhu is a breath of fresh…
Mandira Bedi shares the secret to her incredibly toned arms at 54: ‘I am not a trainer, this is what I do to…’
At 54, Mandira Bedi is proving once again that fitness isn’t a destination — it’s a lifestyle. The…