Mandira Bedi shares the secret to her incredibly toned arms at 54: ‘I am not a trainer, this is what I do to…’
At 54, Mandira Bedi is proving once again that fitness isn’t a destination — it’s a lifestyle. The…
At 80, Goldie Hawn’s fitness routine is all about movement, balance and fun – here’s why it works
At 80, Goldie Hawn is still as mobile and active as ever – very much keeping up with…
Flexibility expert recommends doing these simple exercises for three minutes each day to improve mobility and longevity
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Who is Arda Saatçi? The ultrarunner inspiring millions
Known for his extreme fitness challenges and ability to run staggering distances day after day, Arda Saatçi has…
Free fitness sessions in Slough a ‘lifeline’ for residents
Kamuben Patel, 80, said she had seen a huge difference since she started the sessions. “Because I live…
How Mark Wahlberg, 54, Builds a Strong Back and Big Biceps – Steal His 11-Move Routine
At 54, Mark Wahlberg is still training hard – and now he’s dragging high-profile creators into the gym…
Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening
When Carrie Underwood grows up, she wants to be a fit grandma. Loading audio narration… Now in her…
Google Is Turning The Fitbit App Into A Unified Portal For Your Health And Fitness Data
Google is converting the Fitbit app into a centralized…
5 Bed Exercises That Address Abdominal Fat After 60
Address pesky belly fat by adding these simple moves to your morning routine. Visceral fat is just one…
Over 160 take part in Fitness Inclusion Games
More than 160 people with physical disabilities across Ireland are taking part in the Fitness Inclusion Games. Inspired…
Expand Your Home Gym With the Yoleo Weight Bench for Just $55 Shipped
Looking to expand your home gym on the cheap? For this week only, one of Amazon’s best selling…
Jessica Jeffcoat: A Personal Mission to Keep Clarion Area Seniors Strong
CLARION, Pa. (EYT) — On most weeks, Jessica Jeffcoat moves from yoga mats to weight machines at the…