Fitness

Being physically fit might offer protective benefits for the brain and the mind over a person’s lifespan. A…

Punawale gains ground as Pune’s next housing hotspot amid infrastructure push According to industry estimates, in Punawale average…

A common mistake runners make when coming off of a long break (one that lasts four weeks or…

Audri Pettirossi’s breathing grew shallow. She started to feel as if she was floating out of her body.…

My core strength has improved a lot this year, thanks to a mix of weightlifting, Pilates and yoga.…

Light dumbbells are one of the most convenient pieces of home workout equipment, but you may feel like…

I swore I was not going to nap again. But the yawn escaping my lips and my weepy…

If you’ve been tuned in to the wellness podcast circuit, you’ve likely heard about VO2 max. It’s become…

The peak body for exercise physiologists says its members are being discriminated against with “unfair” taxes that other…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

99-year-old Shirley Goldman is living proof that exercise is the key to a longer, healthier life. With seven…

Women urged to exercise to prevent health risks. Women should prioritise exercise to maintain their health and reduce…

Better cardiorespiratory fitness is linked to a lower risk of dementia and depression