all you need is a park bench
Broadly speaking, there are two types of exerciser: those who enjoy working out in gyms and those, like…
Subscribe to The Australian | Newspaper home delivery, website, iPad, iPhone & Android apps
Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
Human brains reap more benefits from exercise as fitness improves
Scientists have discovered that becoming physically fitter amplifies the brain’s biochemical response to a single bout of exercise…
Superior fitness is hallmark of great hockey players
There’s nothing like playoff hockey to showcase the athleticism of Canada’s favourite game. Families from coast to coast…
PureGym to open new branch in Dalston this June
PureGym will open the latest addition to its London portfolio at Dalston Works near the Kingsland Shopping Centre…
‘CM Vijay Carried His Own Food To Rallies’: Fitness Trainer On His Unmatched Discipline
Beyond fitness, it is Vijay’s humility that leaves a lasting impression. Despite his massive popularity, he treats everyone…
A physical therapist says you should work on strengthening this often overlooked area if you want to age well and stay independent
One of the things that worries me most about getting older is losing the ability to use my…
People are doing ‘rage workouts’ to tackle anger and fuel fitness
Ever get so mad you could just… run a mile? Anger can be fiery fuel for a serious…
Why the Gen Z Son of Planet Fitness’s Co-Founder Is ‘Straight Up Targeting’ the Gym Giant
At 25, Justin Grondahl is building a 63,000-square-foot gym just 600 yards from the first-ever Planet Fitness. He…
Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness | Training programmes
We all love a power move, such as running, jumping, throwing balls, swinging kettlebells or scaling walls. In…
Cycling for Weight Loss: Metabolism and Body Composition
5 min read You probably know there is no one-size-fits-all approach to weight loss. This means everybody’s journey…
Where to Wear Your Fitness Tracker for the Most Accurate Health Data
For as long as I’ve been covering health and fitness trackers, which is basically since the dawn of…