What’s An AMRAP Workout? Meaning, Advice For Beginners From Trainers
Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: WTH do…
Women-only Pilates studio opens in former Oldham pub
HNB Studio has opened on Union Street, at the site of the former Buck and Union pub, which…
Yemeni bodybuilder fighting to make international dream come true | Olympics News
Saleh Hussein al-Raidi is fighting against the odds in Yemen in an attempt to make his bodybuilding dreams…
Dead hang exercise: The viral fitness trend that boosts grip strength and mobility |
If you’ve scrolled through fitness TikTok or Instagram lately, you’ve probably seen the dead hang trend, people simply…
I paid £350 per month on a gym membership
Michael Baah says the networking opportunities afforded by high-end gyms are priceless, while Amani Kaite values the community…
25 Exercise Products That Let You Get Fit While Doing Something Else
With the bar down, you can walk up to 3.8 mph; with the bar up, you can run…
The Japanese Walking Workout You Should Do Four Times a Week
In the mid-1960s, a a Japanese watch company called Yamasa Clock debuted a pedometer called “Manpo-kei,” which translated to “10,000 steps…
‘How I Strength Train To Build Muscle In My 60s After 4 Surgeries’
Throughout the decades of my adult life, I’ve placed a super high importance on exercise and have tried…
Want to Exercise More? Go to Bed Earlier
How does sleep influence your chances of exercising the next day? According to a new study (Leota et…
Staring Incident At Pure Fitness S’pore Gym Accidentally Captured On Video By Fitness Model
Fitness model and personal trainer Nicholas Joel Leong wanted to film his workout but ended up accidentally capturing…
Totton Pilates classes make you longer, leaner and stronger
Sophie Spencer has been a Pilates instructor for seven years, opening her studio at her home in Totton…
Virat Kohli undergoes fitness Test in London ahead of Australia series
Former captain Virat Kohli has become the first active Indian cricketer to complete a BCCI-supervised fitness test outside…