It’s Official: 3 Best Strength-Building Pilates Exercises
Pilates workouts aren’t going anywhere for 2026. Strength has become the new health currency, and suddenly everyone’s rolling…
Doing this one exercise daily will slow down ageing – and most people don’t know it
What if there were a single daily movement that could help you stay strong, flexible, and resilient –…
This stretching exercise is a must if you sit down all day — here’s how to mobilize your spine from top to bottom according to a yoga instructor
If you have five or ten spare minutes and one of the best yoga mats or even just…
Fitness coach shares 3 simple tips to lose 1kg per week
As the year draws to a close, there is a renewed focus on health, routine and mindful habits.…
Winchester to ‘Elevate’ as fitness club expands facilities
Elevate Training Club, in Winchester, plans to take over all three floors of its Andover Road building, making…
The uncomfortable rise of the Pilates prince
Until a few weeks ago, I thought it was just me. My own private irritation simmered away as…
An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it
Your feet play an essential role in how you move through the day—yet, they’re one of the few…
Which Muscles Pullups Work – Experts Explain the Bodyweight Move
PEOPLE OFTEN ASSOCIATE building strength with big weights. That’s one way to go about it, but it’s not…
Exercise intensity matters in early Parkinson’s: Mouse study
Aerobic exercise may help alleviate motor symptoms and reduce anxiety in early Parkinson’s disease, but there’s a chance higher-intensity…
Orthopaedic surgeon reveals workout routine she ‘prescribes’
The key to lifelong fitness is adapting your workout routine to match your body, not the other way…
Harrogate venue crowned UK’s group exercise gym of the year
Winners: The Active North Yorkshire Harrogate team. A health and wellbeing hub that offers more than 100 exercise…
Caroline Idiens’ 20-minute workout strengthens body and mind
No one ever regrets doing a workout, but I think we can all agree that finding the motivation…