5 Shoulder Mobility Exercises to Help Fix Overhead Reach
QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your…
Farnworth residents offered free weekly fitness sessions
In 2024, the town was identified as part of the Government’s long-term plan to regenerate towns and cities.…
Your strength workout can double as cardio – experts explain how to get both benefits
There’s a lot to juggle in life: work, family, bills, sleep, stress…the list goes on. It’s no surprise…
A Pilates instructor says this three-move routine is the quickest way to improve your posture and reduce stiffness
Spending hours at your desk and hunching over your phone can hurt your posture—but the right kind of…
Station Road Upminster could get new 24-hour PureGym
Works are ongoing at 11 Station Road on a Travelodge hotel with a hope to open in early…
Expert tips to make you a better runner – start slow, enlist a friend, choose strength over stretches | Running
Whether you have never been for a run or are building up to a marathon, sometimes the biggest…
Julie Hesmondhalgh, 56, uses exercise snacks to stay fit without the gym: ‘I’m fitter than I was in my 30s’
When it comes to staying fit as you age, you don’t need to spend hours in the gym.…
Can Just 7 Strength Sessions Shrink Deep Fat? Here’s What A New Study Found
Losing fat around the abdomen is usually a slow process and people have to follow diets and perform…
Joanne McNally builds fitness with time-saving sprint intervals – start with these 2 simple workouts
Joanne McNally recently invested in a pair of Nike Vaporflys. ‘I invested in a pair of those fly…
My son goes to the gym a lot. How can I tell if this is healthy or a sign something is wrong?
A teenage boy goes to the gym several times a week. He takes protein powder and watches what…
Maya Jama’s at-home ankle weight habit is a low-effort way to fit exercise in – here’s how to do it
Maya Jama has found a simple way to fit movement seamlessly into her day – without carving out…
I did 30-minute speed walks on an 18% incline for 21 days — here’s what happened to my body
I recently had surgery and was told my return to proper exercise must be gradual: no heavy lifting…