Malaika Arora shares her secret to having toned underarms, back and prominent collarbones in 50s: Here’s what to do
Malaika Arora is one of the fittest celebrities in Bollywood. The star often shares videos of herself working…
New Heights Pilates Opening in Jersey City
New Heights Pilates will be opening on the ground floor at the redeveloped 10 South Street property. Image…
82-Year-Old Record-Breaking Black Fitness Star Is Inspiring Others on TikTok
Being motivated to stay fit is easier said than done, but one Black woman online is inspiring her…
Fitbit’s Personal Health Coach Gets 7 Big Improvements
The future of Fitbit is in the personal health coach that was introduced through their Public Preview program…
How sick is too sick to exercise? When it’s okay to work out and when to rest
Your nose has been feeling blocked since morning and now, your throat is starting to get scratchy. Should…
Jelly Roll Confesses Major Setback in His Weight-Loss Journey
Grammy-winning artist Jelly Roll shared a candid update about his widely followed weight-loss journey. The 41-year-old “Save Me”…
Doctor Doesn’t Use Fitness Trackers, Is Obsessed With 1 Health Metric
Fitness trackers aren’t worth your money, a top doctor with 30 years of clinical experience said. Loading audio…
Morning Exercises That Target Belly Overhang After 60
Shrink your “love handles” by adding these moves to your morning. If you have excess belly fat, it’s…
CEO and Busy Mom Said Sprint Workouts Boosted Her Fitness in Less Time
Maria Colacurcio is used to people asking how she does it all: leading a tech company, parenting seven…
Doctor, fitness advocate sets Guinness World Record, links endurance to public health
By Jimoh Babatunde LAGOS — A Lagos-based public health physician, Dr. Blossom Maduafokwa, has combined her medical career…
Is Whoop 5.0 the best fitness tracker for runners? I wore it non-stop for a month
The much-anticipated Whoop 5.0 and Whoop MG launched last year. And while both bands still occupy their own…
Physical therapy professor receives $1.7 million NIH grant to study exercise capacity in stroke survivors
Dr. Allison Hyngstrom, chair and professor of physical therapy in Marquette University’s College of Health Sciences, has been…