6 ways to improve posture while walking to prevent spine problems |
Walking is quite possibly one of the simplest yet most effective forms of exercise, for staying healthy, but…
Studio featuring fitness craze reformer pilates loved by Harry Styles and Lady Gaga opens near Rochester Health Club in Maidstone Road
When ill health meant Lottie Pepper was unable to go to the gym she turned to another way…
Is Walking Enough To Burn Belly Fat After 40?
Walking is an underrated yet incredibly effective fat-burning activity. In fact, Dian Griesel, Ph.D., author of “TurboCharged: The…
Weighted Vests Are the Latest Fitness Trend. Do They Work?
When the fitness company Peloton added weighted-vest classes to its streaming exercise offerings in May 2025, its members…
3News’ David Greenberg visits Njoku Strong in Westlake
The program is designed to activate more muscle fibers than traditional resistance training while also promoting recovery and…
Fitness coach says ‘only 25 out of 100 lose weight successfully’; shares how to lose kilos and keep it off for 10 years | Health
During a weight loss journey, while short-term goals are easily achievable, maintaining your desired weight in the long…
Don’t Fall for the Training Trap
Why most of us shouldn’t try to train like Janja Garnbret—or your favorite YouTuber. Published September 3, 2025…
Physical activity in adults and kids: 12 easy to follow recommendations by American Heart Association |
Physical exercise is an essential requirement for maintaining wellness in both adult, and child populations. Physical exercise enhances…
4 of the most underrated exercises for muscle growth, according to an exercise scientist
To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your…
Polar Loop is a fitness tracker without a screen or subscription
Polar started teasing its Polar Loop wearable back in June. Like the similar-looking Whoop fitness tracker, the idea…
How to exercise for one minute and live longer
Good news for those who struggle to get to the gym comes in the form of a newly…
Weight loss coach explains HIIT workouts can cause fat storage around belly, shares 3 reasons you aren’t losing kilos | Health
While exercise is essential, it’s crucial to balance intensity with rest and recovery. In an August 20 Instagram…