Fitness

We lose muscle mass and mobility as we age, which makes our movements feel stiffer—but practicing the right…

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type…

Squats are no doubt already a staple of your strength training routine, but if your goal is to…

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker…

Black Friday is getting closer, which means big savings are on the horizon. Last week I rounded up…

Toole’s NKO app integrates instructor-led workouts, recipes and mindfulness tools into one platform. More than anything, though, she…

Plus, investment in one’s health often begets further investment. Though the efficacy and ethics of GLP-1 drugs for…

Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for…

Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts…

A beer belly is more than just a cosmetic concern. Excess alcohol consumption often leads to fat building…

Yoga offers lots of benefits—like improved flexibility, strength and balance—but the practice can feel intimidating to newcomers. Some…

We’re living longer than ever, but are we living well? In the UK, there are now more than…

This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity