New Wallsend gym promises coaching for ‘all abilities’
Uncommon Ground co-founder James Scott says his own fitness journey started with playing Nintendo Wii Fit in his…
I’m a personal trainer. This compact dumbbell set is the best addition to my home gym | Life and style
In a previous life, if I ever went missing, you could reliably find me at the gym. But…
Radiation response exercise to take place in Felixstowe
The large-scale training demonstration is taking place at Brackenbury Sports Centre in Felixstowe and will run from 9am…
A physiotherapist says these are the 10 exercises that can help you stay strong and mobile over 50
Want to age better, improve your strength, gain lean muscle and improve your body composition? Strength training is…
Tom Hiddleston, 45, Shares the 5/2 Method He Uses to Build Strength and Stamina in Just 30 Minutes
Tom Hiddleston uses a workout called the ‘5/2 method’ to build strength and stamina. Created by Hollywood PT…
PureGym to open 24/7 gym between Reading and Wokingham
Gyms in the Reading area can be heavily oversubscribed at peak times, especially during the Reading festival, when…
Forget squats — I did pizza plate lunges to strengthen my legs, sculpt my back and tone my core all at once
Sadly, the pizza plate lunge isn’t quite as tasty as it sounds, but if you’re looking for a…
Newport’s new leisure centre Splash to feature lazy river
Named Splash, the centre is located on Usk Way in the city centre and is expected to attract…
Paulina Porizkova, 61, says lifting got her into the ‘best shape of her life’ – her realistic weekly plan
Paulina Porizkova is stronger than ever, and she credits taking up resistance training in her 40s with transforming…
Build muscle with just 2 workouts a week using this simple formula – your 3-step guide
Official exercise guidance from the NHS says adults should aim to do at least two sessions of weight…
From petrolheads to Pilates: The tiny island better known for motorbikes has transformed into a surprising wellness hotspot
Inhaling deeply, I stretch my arms towards the cornflower blue sky and focus on breathing. I’m in a…
New research reveals the role of exercise in fighting cancer
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