5 everyday habits that cardiologists follow themselves to keep their hearts strong and healthy
Instead of aiming for a stress-free life (which doesn’t exist), cardiologists focus on building coping mechanisms. Breathing exercises,…
5 simple exercises that can improve fatty liver health
High-Intensity Interval Training or HIIT consists of brief periods of maximum exercise intensity, which alternate with short periods…
Simple 10-second exercise test could predict if you’ll die early or outlive your peers
People who can balance on one leg for 10 seconds may live longer than their peers, experts say.…
Lil Jon, 54, Wins 3rd Place in Muscle Beach Fitness Competition
NEED TO KNOW Lil Jon made his debut at the Muscle Beach championship in Los AngelesThe rapper, 54,…
Harnaaz Sandhu reveals her beauty, weight loss secrets: ‘I drink plenty of water with a pinch of salt to start my day’ | Health
Miss Universe 2021 Harnaaz Sandhu is all set to make her Bollywood debut with Baaghi 4, starring Tiger…
Inside Dwayne ‘The Rock’ Johnson’s Weight Loss Journey
NEED TO KNOW Dwayne “The Rock” Johnson maintains his muscular body through a mix of diet and exerciseAt…
Mediterranean Diet And Exercise Cut Type 2 Diabetes Risk By 31%
A new study found that a lower-calorie Mediterranean diet, exercise, and nutritional support can help substantially reduce the…
I’m Begging Men Over 40 to Quit Doing These 5 ‘Inefficient’ Exercises
As we age, the exercises we once relied on to build muscle and strength can start doing more…
How to walk 10,000 steps everyday: Smart tips that will help you stick with the routine |
Walking 10,000 steps a day has become one of those wellness goals that almost everyone has heard of.…
5 Quick Tests To See if You’re Aging Too Fast After 40
As you age, your body naturally changes. You lose lean muscle mass and strength, bone density declines, and…
New IFBB Classic Physique Pro Erik Markov Has Passed Away
Markov was an up-and-coming star in the bodybuilding world. New IFBB Pro Erik Markov, a future star in…
Fitness coach reveals 5 habits to get a toned body in 30 days and it’s not just exercise: Detoxing, fasting and more | Health
Losing weight is one thing, but getting lean is a whole different challenge. It often means battling cravings,…