Women who hit this weekly exercise target halve their risk of early death – here’s how to reach it
Staying active is key to lifelong health – but it becomes even more important in midlife. Hormonal changes,…
A workout class sent this St. John’s woman to hospital. She’s not the only one
With the music blasting, the lights dropped low and her feet locked into the pedals of the exercise…
Why It’s Not Wrong to Train ‘Mirror Muscles’ for Aesthetics in Workouts for Longevity
6 min read IN ONE CORNER of fitness Instagram, there is all-everything bodybuilder Chris Bumstead, admitting that he’s…
Gogglebox star Amy Tapper shares glam snap after impressive 8st weight loss
Gogglebox’s Amy Tapper, who shot to fame when she was just 13 years old, has lost eight stone,…
Diary of a Hyrox virgin — Britain’s fastest growing fitness sport
Hyrox is a global indoor fitness competition — a CrossFit-style assault course — and part of a boom…
Muscle loss is one of the most common side effects when using GLP-1 medications—a personal trainer and nutritionist says these two strategies will help you keep hold of it
GLP-1 medications have revolutionized weight loss. Designed for chronic weight management and to treat type 2 diabetes, glucagon-like…
Ben Shephard, 51, Shares the Budget Fitness Gadgets He Actually Uses
Ben Shephard isn’t one to stick to a single training style. Over the past year alone, he’s completed…
US Gym Memberships, Visits Hit All-Time Highs
The HFA’s new U.S. Health & Fitness Consumer Report found that 81 million Americans belong to a gym,…
Bodyweight Exercises That Build Strength After 60
If you want to build functional strength, add these bodyweight exercises to your routine. Never underestimate the power…
Heyford Park gym hits membership levels months after opening
KFIT, founded by long-time resident Kayleigh Stewart, opened in March at Heyford Park and has already seen strong…
Cristiano Ronaldo’s ‘non-negotiable’ health regime rules for maintaining 28-year-old body at 41
Discipline and consistency are the cornerstones of Cristiano Ronaldo‘s physique, performance and enduring success. The 41-year-old footballer recently…
This Quick, Trainer-Backed Workout Will Help You Build Fuller, Rounder Glutes
5 min read Want a butt that really pops? You’re not the only one. Achieving a “glute shelf”…