90-year-old smashes dead hang record – here’s why this simple move matters for your health
Last month, 90-year-old Ann Crile Esselstyn, from the USA, became the oldest woman to hold a dead hang…
Only got five minutes to spare? Try this kettlebell workout to build strength and get your heart pumping
When I’m trying to squeeze a short workout into a busy day, it can feel like I spend…
At 72, this ‘Scottish Supergran’ broke a Hyrox world record – this is her weekly workout routine
At 72, Carole Munro broke the Hyrox world record in the 70–74 age group at the EMEA Championships…
I tried the exact Pilates ab workout Kate Hudson used before the Oscars — and my core is still shaking
Pilates is about a lot more than building the six-pack abs of your dreams. It works to sculpt…
Are low lunges not helping release tension in your hips? A yoga instructor wants you to try these four poses instead
Yoga instructor Imogen Smith has noticed a common issue that many of her clients complain about: tight hips.…
What your balance time says about your fitness
Certain exercises can act as quick checks of your fitness. When it comes to balance, the one-leg standing…
Trying one habit for a few mins every day could cut risk of 8 diseases
More vigorous exercise was associated with a lower risk of health troubles (Image: Getty) Getting out of breath…
Gym Love is expanding: New partner, Iron Battalion CrossFit joins fitness center in South Lake Tahoe
Currently under construction, Gym Love and Iron Battalion CrossFit’s new space will offer beautiful mountain viewsProvided/Sony Graeb SOUTH…
A workout class sent this St. John’s woman to hospital. She’s not the only one
With the music blasting, the lights dropped low and her feet locked into the pedals of the exercise…
How the Sport Helps You Lose Weight
8 min read Let’s face it: Weight loss is complicated. And many factors play a role in changing…
Want to improve your memory? The right type of exercise can give it a boost
Her team collaborated with neurosurgeons who monitor electrical activity in patients undergoing evaluation for epilepsy surgery. These patients…
Fitness Pioneer Elaine LaLanne Opens Up About Losing Husband Jack and How She Stays Fit at 100
Elaine and Jack LaLanne in the 1990s (left), and Elaine LaLanne in 2019Credit: Ron Galella, Ltd./WireImage;Araya Diaz/Getty NEED…