Inside legendary Stoke-on-Trent gym saved from closure
Ian Quayle and Jason Blundred have created a memorial for the gym’s founder Ian Quayle (left) and business…
Jyotika’s ‘insane’ high-intensity workout routine at 47 leaves fans speechless: ‘Real inspiration’
Jyotika is proving that age is truly just a number. The 47-year-old actor shared a high-octane workout video…
Fitness trainer shares vegetarian meal plan with 100 g protein under 1500 calories: ‘Poha, protein shake for breakfast’
Navigating the world of vegetarian fitness often feels like a balancing act between hitting protein targets and staying…
Fitness festival District Fit returns to West Palm Beach
South Florida’s fitness crowd is getting the ultimate group class. District Fit, the annual wellness festival at Related Ross’s…
How Many Minutes of Cycling a Week Improve Heart Health?
4 min read As cyclists, we know that riding bikes is good for our minds, bodies, and souls.…
Active Bolton begins running leisure centres across borough
Following a successful tendering process, Active Bolton will run leisure services as the managing agent on behalf of…
Limavady’s Heather earns spot among top finalists in sport awards
Inspirational Limavady gym owner Heather Nicholl has been announced as a finalist in the Health and Fitness Personal…
This Type of Workout Lowers Your Risk of 8 Diseases
3 min read · Scientists find that vigorous exercise may lower the risk of eight chronic diseases. ·…
Meet the gym CrossFit group changing lives of the over 55s
This is the case for ‘The Legends’, who meet at CrossFit OL1 in Derker every Monday and Wednesday…
90-year-old grandfather proves fitness has no expiration date: ‘Goes to gym by himself, strength trains 3 times a week’
In an era where ageing is often associated with decline, one 90-year-old grandfather is rewriting the narrative on…
3 Walking Workouts From a Personal Trainer
Published April 3, 2026 03:39AM Walking is a stellar form of low-impact cardio any time of year, but…
Denise Austin Shares 3 Weight Training Moves for Women Over 50
2 min readDenise Austin, 69, shared a three-minute weight training workout on her Instagram.”Strength training is SO important…