How to walk 10,000 steps everyday: Smart tips that will help you stick with the routine |
Walking 10,000 steps a day has become one of those wellness goals that almost everyone has heard of.…
5 Quick Tests To See if You’re Aging Too Fast After 40
As you age, your body naturally changes. You lose lean muscle mass and strength, bone density declines, and…
New IFBB Classic Physique Pro Erik Markov Has Passed Away
Markov was an up-and-coming star in the bodybuilding world. New IFBB Pro Erik Markov, a future star in…
Fitness coach reveals 5 habits to get a toned body in 30 days and it’s not just exercise: Detoxing, fasting and more | Health
Losing weight is one thing, but getting lean is a whole different challenge. It often means battling cravings,…
I Did An Indoor Walking Workout For A Week. The Results Were More Impressive Than I Hoped.
Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen…
Exercise for Addictions, Depression, and Anxiety
Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months…
Malaika Arora spills her top three fitness secrets to look like a million bucks at the age of 50: ‘Ghee is my superfood’ | Hindi Movie News
Malaika Arora is one of the fittest celebs in B-town and she is just looking younger by the…
6 Floor Exercises To Melt Belly Fat After 30
Let’s be honest: Your 30s are an amazing yet incredibly busy chapter of life. Between work deadlines, social…
I’ve started an entirely new exercise regime at 69 – and it’s done wonders for my knees
No one has ever needed to talk me into doing exercise. I spent my childhood running around outside…
The First Clinical Guide Confirms: Exercise is an Effective Medicine for a Broken Heart
SadaNews – Studies continue to link physical exercise with good health, but recently they have provided good news…
An expert trainer recommends these 6 ‘essential’ exercises for longevity — and you don’t need weights
If you spend any time in the wellness space, you’ve probably heard the word “longevity.” Living a long,…
I switched to a standing desk treadmill for a month. It’s no magic bullet
One of the things I love most about using a standing desk is how much it lets me…