Jennifer Aniston’s 3 go-to tools for a strong core at 57 – and exactly how she uses them
Jennifer Aniston’s trainer, Dani Coleman, has revealed the three pieces of equipment they regularly use to build the…
7 surprising signs that show you’re pretty healthy, actually
Health is a spectrum, but it’s important to see the positives (Picture: Getty Images) From heart rate to…
Expert says Nordic walking is the best exercise you can do for lifelong fitness
“When you settle into a rhythm, it feels like flying,” INWA Nordic walking instructor Katie Atkins tells me.…
Israeli fitness experts explain how to stay strong and healthy as you age
Most people want to live for as long as possible while also remaining healthy. Longevity, which refers not…
Rise of ‘Fitness obsession’: UAE experts warn against extreme diets, excessive exercise
As weight-loss trends, intense workout routines and carefully curated fitness content continue to dominate social media, health experts…
Work underway on new outdoor gym on Walmer seafront
Work is underway on a new outdoor gym which is set to open at a popular seafront later…
‘I’m always rushing’: simple way Anna Maxwell Martin, 49, gets in her cardio & how to maximise the benefits
As she returns to our screens in the (excellent) second season of Ludwig, we’re wondering: how does Anna…
One rep at a time: How Syria’s first Hyrox community is taking shape in Damascus
At a small gym in Damascus, a new kind of sporting community is taking shape. Amid pounding music,…
How personal trainers help people maintain weight loss after GLP-1s
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Farmer’s carries build real-world strength for life – here’s why this 63-year-old coach swears by them
In case we haven’t told you enough times already (sorry, not sorry), strength training is so important for…
Seven simple ways to maintain muscle strength later in life
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Does walking after lifting weights burn more fat? Fitness coach Eric Roberts shares what is most effective for fat loss
If you work out regularly, you probably know that strength training is key to building muscle, improving strength…