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HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…
3 Strength Exercises for Better Knee Stability
Knee stability exercises probably aren’t top of mind when you hit the gym. But having stable knees is…
Meet the 9-year-old who can lift 3 times her body weight
Lucy Milgrim participating in the USA Powerlifting Youth Nationals. (USA Powerlifting) (USA Powerlifting) At an all-ages competition in…
Exercising regularly? This is how long it takes to see actual results
For the average guy, there’s a sort of blind faith that comes with going to the gym. Ultimately,…
I tried this 4-move Pilates workout to build core stability and strength, and my abs are still on fire
I’ve been practicing Pilates for a little while now, and it still surprises me just how much my…
Defying The Odds: How A 70-Year-Old Retired Teacher Beat Osteoporosis To Become A Professional Powerlifter | Viral News
Last Updated:April 04, 2026, 12:47 IST Once an enthusiastic marathon runner and passionate mountaineer, she faced serious health…
Lifting weights for belly loss a ‘marketing myth’? Hyderabad neurologist shares the best way to lose fat
Many fitness enthusiasts spend hours lifting weights, convinced it’s the ultimate path to shedding belly fat. Hyderabad-based neurologist…
How to Start Strength Training in Midlife, According to a Trainer
4 min read As you get older, you may notice you have more pesky aches and pains in…
Can 2 days of exercise make up for a sedentary week? Fitness coach reveals truth about weekend workouts
The weekend workout trend is taking over the internet, and people are obsessing over it. But with most…
Bhumi Pednekar Says She Cannot Keep Up With Weight Loss And Gain For Films
Bhumi Pednekar has immense respect for her craft and is deeply passionate about the roles she undertakes in…
Why Wanting a Pilates Woman May Not Be a Good Thing
Pilates is having a moment. According to Women’s Health, Pilates has seen the largest uptick in its popularity…
Almost nobody does this in their workouts – and almost everyone could benefit from it, top coach says
There is no shortage of fitness advice on the internet. Much of it looks rather similar: walk 10,000…