‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn | Fitness
The boom in reformer pilates has created a “wild west” of studios where poor regulation has resulted in…
Baduanjin exercise reduces high blood pressure effectively in adults
Managing high blood pressure often means making long-term lifestyle changes: regular exercise, healthy eating, and sometimes lifelong medication.…
Crunch Fitness arrival forces closure of popular Texas gym
A major shakeup is unfolding in the New Braunfels fitness scene. Gold’s Gym is expected to close its…
‘There’s more to life than work’: Bangkok’s young people embrace mass outdoor aerobics sessions | Thailand
It’s evening rush hour in central Bangkok, the roads are clogged with traffic and the air is heavy…
Nike Closes Fitness Studios Across All Locations
Nike Studios, a chain of Nike-branded boutique fitness studios, has stopped operating, with most locations set to reopen…
Viral Easter Workout Videos Combine Fitness and Faith
4 min read IN THE CLIP, a group of shirtless, muscular athletes load heavy barbells onto their shoulders…
At 69, Denise Austin Demonstrates 3 Weight Training Moves That Are ‘a Must’ for Women Over 50
Denise Austin Demonstrates 3 Weight Training MovesJohn Nacion – Getty Images When it comes to the simple exercises…
Standing Exercises for Belly Pooch After 60, Per a Coach
A lifestyle coach shares four standing moves that engage your deep core after 60. One truth about life?…
‘At 54, I’m Building More Muscle Than Ever Before. Here’s How.’
5 min read When the COVID-19 pandemic hit, my usual routine came to a halt. Aside from the…
Bubba’s Project Gym launches major community fitness weekend – Armagh I
An established Armagh gym is preparing to mark a significant milestone, as Bubba’s Project Gym (BPG) celebrates ten…
Bodyweight Pilates workout: 5 moves to weight-free strength
Regular movement is key to staying fit and strong as we age, with guidelines recommending at least 150…
I Tried Pilates Heel Taps At Home & Wow, They’re Effective
When it comes to Pilates, the smallest moves often pack the biggest punch. I’ve tried enough of the…