Fitness

While Pilates has evolved from the method created by Joseph Pilates in the 1920s, some still swear by…

Growing older has plenty of upsides – but achy joints is not one of them. As we age,…

Virgin Active South Africa has launched its Collection Country Club in Green Point, Cape Town, the first of…

CrossFit demands athletes are quick, strong, powerful and skilful. It’s a sport that tests a wide range of…

Longevity and good health often feel like mysteries, but sometimes the simplest habits hold the key. Fitness coach…

Amazon’s Big Spring Sale isn’t just about deals on tech — it’s also offering big discounts on home and…

There’s a version of fitness online that seems to exist in a vacuum: perfect programmes, dialled-in nutrition, unlimited…

The glutes are a group of muscles in the buttocks and hips that are crucial for balance, posture…

Losing weight at any age is a lot of hard work, but it seems impossible, especially after 60,…

Last month, I decided I would finally return to my local gym after a few months away. But…

A trainer shares a quick standing routine designed to restore hip mobility each morning. If the first few…

This Morning star Alison Hammond has undergone a jaw-dropping transformation over the last five years in which she…

Looking for an energizing start to your day? A Pilates instructor recommends these five mat-based exercises