4 Simple Exercises to Restore Muscle After 60
Try these 4 simple moves to rebuild lost muscle and feel stronger and steadier after 60. There’s a…
How Long Should You Stay in a Sauna? (2025)
Like cold plunging, sauna use isn’t suitable for everyone, however. If you have any heart, kidney, blood pressure,…
The short bursts of activity that could help you live longer
Ahmadi describes these findings as especially exciting, because research shows that the majority of UK adults over the…
A trainer says this bodyweight exercise is the core move she thinks everyone should be doing
The core is one of—if not the most—important area of your body to train. And it becomes even…
11 ways to avoid getting burned out by Christmas, according to experts
Simple, science-backed habits that’ll make this festive period more enjoyable (and less stressful) Work parties, boozy friend gatherings,…
This 15-Year-Old Just Hit a 100kg Bench Press – Then Broke a World Record on Top of It
There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision…
5 Daily Exercises To Build Real World Strength After 50
Stay strong and independent after 50 with five daily moves that build everyday strength. Building strength is king…
Jennifer Lawrence uses this science-backed trick for lasting workout results – and you should too
From a postpartum mother plagued by psychosis in Die My Love to a shapeshifting marksman in Marvel’s X-men,…
‘Anxiety-friendly’ Folkestone gym Mind and Muscle Fitness to triple in size amid growing demand
But such is the demand for spaces that he is now expanding into the former Activ Cycles unit…
“They Couldn’t Admit They Were on Gear’ – Fitness Volt
Steroid use is more widely accepted today than it was decades ago, and it’s had a significant impact…
Chris Hemsworth shares a core exercise he’s been doing – and it’s not what you think
Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42…
Scientists Tested Me to See What Makes the Perfect Hyrox Athlete – Here’s What I Learnt
Despite its booming popularity, Hyrox is still in its relative infancy. But even though it’s still only eight…