The Biggest Mental Health Surprise In This New Weightlifting Study Had Nothing To Do With Getting Stronger
4 min read Key Points New research suggests strength training may be helpful for reducing symptoms of depression…
How Muscular Power Can Transform Your Running
Power might not be a word you think of often when it comes to your running routine. The…
How Celebrity Traitors’ Jerry Hall, 70, stays fit without the gym – her easy NEAT exercise habit
One of the best times of year is upon us: happy Celebrity Traitors season to all those who…
Manisha Koirala’s Fitness Routine At 56: How Mobility Exercises Help You Stay Strong And Flexible
At 56, Manisha Koirala continues to prioritise fitness, and her workout routine shows why staying active is about…
My 55-year-old client asked for a strength-building mobility routine for her hips, so here’s what I gave her
You can improve mobility and build a stronger lower body using just a resistance or loop band and…
Jennifer Aniston’s 30-minute Pilates workout for strength
Many people think you have to spend hours in the gym to see progress in key fitness markers…
Naomi Watts, 58, rebuilt her fitness around this simple strength and walking routine – ‘I want to be strong’
Though she’s always been active, Naomi Watts has revealed how her approach to exercise has changed over the…
Paulina Porizkova Reveals Her Gym Routine at 61
Paulina Porizkova is proving that it’s never too late to prioritize your physical strength. The 61-year-old supermodel shared…
Prostate cancer patients say exercise programme ‘eased fatigue’
Men undergoing treatment for prostate cancer say an exercise programme has helped them overcome fatigue, regain strength and…
Arms Won’t Grow? Trainer Shares 3 Must-Do Bicep Exercises to Build Sleeve-Splitting Arms
First impressions are everything, and biceps are no doubt one of the first muscle groups people tend to…
Strength training: Another fad for women to follow?
Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and…
Kareena Kapoor’s Nutritionist Rujuta Diwekar Shares Easy Exercise For A Flat Stomach And Stronger Legs
Everyone wants a flat stomach, but achieving a stronger core is not only about doing endless ab exercises.…