Fitness

Early spring is a perfect time to refresh our wellness toolkit. The days get longer, the weather gets…

Luda, 70, spoke to the BBC after the badminton session at the Gladstone Park Community Centre, external. “It’s…

A personal trainer-turned-fitness mogul is revealing why most gyms in the UK “fail” their members and how he…

An image collage containing 2 images, Image 1 shows A woman in glasses lies on a sofa with…

If you thought Russian twists were Russia’s only contribution to the fitness world, that’s a gross underestimation of…

Turns out the muscle you sit on may be your best bet for staying on your feet…

Why pay $479 for a brand new pair of Bowflex adjustable dumbbells? As part of Amazon’s Mega Spring…

We’ve all tried to lose weight, right? You know the drill, lots of exercise, very little food, constant…

When you’ve inherited genetics from one of the greatest bodybuilders to have ever lived, you might as well…

An image collage containing 2 images, Image 1 shows A woman in glasses lies on a sofa with…

Encouraging seniors to stay active, or start exercising, is the goal of a new community event coming to…

I started 2026 with the aim of doing core workouts at least twice a week, and I’ve fallen…

What to buy (and what to skip) during spring sales, according to our health writer