Magnetic field therapy shows promise in mimicking exercise benefits for type 2 diabetes patients with central obesity
MM device used to deliver low-dose PEMF. The device measures 50 cm (W) × 60 cm (L) ×…
Kegel Exercises: Fitness expert recommends one 5-second exercise every woman should perform daily |
Image credits: Getty Images, Canva Between completing work hours, doing household chores and spending time with family, there’s…
Inside Anand Mahindra’s fitness routine: How the 70-year-old stays strong in body and mind
Anand Mahindra, the billionaire industrialist, is admired not just for his success and generosity, but also for his…
Nutritionist shares 5 daily walking techniques to enhance flexibility, balance, and posture for stronger knees |
Walking is one of the simplest yet most powerful forms of exercise; it’s free, requires no special equipment,…
I started strength training in my 60s
Social media algorithms have a field day when work and personal interests converge. At least, that’s my rationale…
Mom of 2 with ‘no time for gym and calorie tracking’ shares her top 8 fitness secrets: No strict diet or meals after 6pm
Integrating fitness into a mom’s life is sometimes the last thing she has in mind. Even if you…
A trainer says these five moves target the most common problem areas in the over-60s
We all experience a decline in mobility and strength as we age, but there’s plenty we can do…
Scientists are diving deep into the unusual phenomenon
A new study published in Archives of Sexual Behavior provides the most detailed account to date of women’s…
I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends
There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher…
5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded
This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew…
What’s Better (and Worse) in Fitbit’s New App Preview
I’ve been using Fitbit’s revamped app, currently in “public preview” mode for adult Android users in the United…
Lose 50 kg in 3 months, win a Porsche? Chinese gym’s viral weight-loss challenge sparks debate online
If only shedding pounds could win you a Porsche!Turns out this isn’t a daydream anymore. A gym in…