Inside this 56-year-old’s intense 6-hour-a-day workout routine
At 56, athlete and coach Andrea Sunshine brings serious intensity to the gym. ‘I feel unstoppable – focused,…
20 Minutes Of Cycling A Day May Boost Your Memory
We already know that exercise seems to reduce dementia risk (a 2022 paper found that walking 3,800 steps…
Power Hours: a Day in the Life of Orangetheory President Lauren Cody
This as-told-to essay is based on a conversation with Lauren Cody, president of Orangetheory Fitness. It’s been edited…
I’m a fitness writer and these are the 44 best deals I’ve found in the Amazon Big Spring Sale
Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for…
Mariella Frostrup shares the weekly strength and cardio routine keeping her fit and energised at 63
Despite a demanding work schedule, Mariella Frostrup makes staying fit a priority, committing to a well-rounded routine that…
The easiest way to strengthen your entire body, according to this expert coach
One of the biggest myths surrounding strength training is that it has to take over your entire life…
More seniors raising the bar on strength training
SINGAPORE – After two strokes in 2015 and 2022 that left half her body immobilised, Ms Esther Teo…
Fitstop Launches Global Games, a New Functional Fitness Competition
Fitstop is a functional fitness franchise that originated in Australia. Since its inception in 2017, the company has…
People who stay fit after 60 without ever “working out” aren’t just lucky—these 10 daily habits quietly turn their whole life into movement
My neighbor turned 68 last spring and spent the afternoon of her birthday rearranging her garage—hauling boxes, climbing…
This Exercise Habit Can Cut Your Risk of Early Death in Half
Women who consistently met these guidelines across multiple survey points had roughly half the risk of dying prematurely…
Elite Coach Shares Vertical Jump Training Drills for Athletes
2 min read YOU MAY NOT be genetically gifted enough to explode for March Madness-level leaps when you…
Weight Loss and Strength Training
1Jill McLaughlin “Finding Crunch has been instrumental in my journey; I work out there six to seven days…