Vibration Plates Are Popular Among Wellness Influencers. Here’s What Experts Say About the Trend
You’ve probably wondered what the latest social media craze over vibration plates is all about. Influencers claim that…
Simple, Static Exercises Could Lower Your Blood Pressure More Than Running
We’ve been underestimating When we think of cardiovascular health, we usually think about running or moving fast. For…
At 60, Cindy Crawford is playing ‘the long game’ with her fitness – inside her weekly routine
She was the defining face of the ’90s, and at 60, Cindy Crawford is proof that the best…
Experts pinpoint how much exercise middle-aged women need to do every week to slash their risk of premature death by half
By CIARAN FOREMAN, REPORTER Published: 06:35 EDT, 27 March 2026 | Updated: 07:01 EDT, 27 March 2026 Middle-aged…
Not sit-ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core
Standing workouts aren’t just a more accessible alternative to floor-based sessions; they can be even more effective in…
Michelle Yeoh, 63, uses ‘exercise snacking’ to stay fit – here’s why mini workouts have big benefits
As an increasing number of scientific studies are published citing the benefits of ‘exercise snacking’ – short bouts…
These songs make you train harder at the gym
These viral workout songs are secretly boosting endurance and transforming gym culture in surprising wellness ways. Pumped-up playlists…
Em Rusciano leaves hospital after suffering ‘rare’ and ‘life-threatening’ condition during exercise
Comedian and podcaster Em Rusciano is out of hospital after announcing she was diagnosed with a “rare” condition.…
Nurse’s nine minute daily trick helps her shed loses five stone in six months
NHS nurse Laura-Beth Ives from Tameside dropped from 15.5 stone to 10.5 stone using a nine-minute daily app…
Nope, not planks or crunches: 4 moves a Pilates instructor wants you to try to sculpt a strong, solid core
Whether you’re a Pilates beginner or in the studio every week, these four Pilates exercises will help you…
5 Chair Exercises That Restore Leg Muscle Faster After 65
Keep your legs strong and resilient as you age with these simple chair workouts. Building a strong lower…
“We’re not here for a long time, we’re here for a great time”—The Curvy Girl Trainer Lacee Green shares the weekly routine she follows to keep exercise fun
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…