5 minutes a day of this exercise is enough to lose 5 kilos in a month
When summer approaches, many people rush into strict diets or exhausting workouts hoping for quick results. But sometimes,…
Do these four yoga moves to avoid and soothe back pain, says yoga expert
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
New GP exercise referral scheme launches in Rochford
The 12-week scheme is designed to help residents with long-term health conditions become more active through tailored support…
Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’
Weight loss journeys can be tough, but with the right habits and mindset, lasting results are possible. Dr.…
Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why
For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels…
The 8 Best Exercises Personal Trainers Recommend for Every Workout
Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting…
NASA recommends rebounding exercise: Just 10 minutes can be more effective than 30 minutes of jogging |
Imagine burning through a 30-minute jog’s benefits in just ten minutes!That’s what NASA’s research suggests is possible!If you’ve…
Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year
From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…
What Is Housework? A Review Of The New Pilates-HIIT Workout
The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my…
I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me
Returning to exercise after a long break can feel daunting, especially if your fitness and strength is not…
DC’s new fitness craze? Hyrox combines endurance, strength and grit
Hyrox is fast becoming one of the more popular ways to stay in shape with training for the…
At 320 pounds doctors feared she wouldn’t make it another year—today at 137 she’s a bodybuilder rewriting her story
When Monica Di Giacomo stepped on the scale at 320 pounds, she was at her lowest point—physically and…