the beginner to expert progression science validates
December 20, 2025. Your alarm sounds at 6 AM. Instead of scrolling through transformation ads promising impossible results,…
Sit all day? Try these 7 back exercises from a physical therapist right now
We really do rely on our backs for a lot. They support us through long commutes, extended hours…
Want a younger, healthier brain? This type of exercise can help.
(iStock / Getty Images) If you need another reason to visit the gym this winter, a new study…
Inside Sara Davies’ dramatic 3-stone weight loss – before and after transformation photos
Dragons’ Den star Sara Davies has spoken openly about her three-stone weight loss after a doctor advised her…
Chinese bodybuilding champion dies of a heart issue at 30; why pushing your body to the extreme can be fatal |
In a shocking incident, Wang Kun, a 30-year-old Chinese bodybuilding champion, has died suddenly from a suspected heart…
The deadlift is one of the best strength-building compound exercises. Then why is it falling out of favour?
Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift…
Early morning walk in winters can affect health, warn doctors
As winter tightens its grip, the familiar sight of people stepping out for an early morning walk before…
Instructors Share Which Is Best
It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by…
A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point
It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a…
Tennis May Add Nearly 10 Years to Your Life and Most People Are Ignoring It
Credit: Pixabay. Does regular exercise throughout one’s life prolong lifespan? The science is pretty clear, offering a resounding…
Westwood Athletics to expand with second gym in Chesterfield
Westwood Athletics owners David Foster, left, and Jake Rowell are opening a second location in Chesterfield with a new…
This Japanese walking trend may extend your lifespan, but it’s surprisingly annoying
What’s Japanese Interval Walking all about? (Picture: Getty Images) ‘Tis the season to indulge (no amount of pigs…