4 Essential Exercises To Stay Strong After 40
Once you reach the 40 milestone, building and maintaining your strength becomes more important than ever. Staying strong…
Dwayne Johnson’s weight loss: The Rock shares how a gut problem taught him that true fitness is more than muscles and gym
Dwayne “The Rock” Johnson left fans surprised at the Venice Film Festival when he walked the red carpet…
Set the bar low with ‘effortless exercise’ to ease yourself into a fitness routine
It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower…
Meet Kittammal V: 82-year-old Tamil Nadu grandma breaking powerlifting records, praised by Anand Mahindra
Anand Mahindra is known for spotlighting ordinary people who inspire through extraordinary acts. This week, the industrialist praised…
Shahid Kapoor uses THIS to strengthen his grip and control in the gym! Here’s how it can level up your workout too | Health
Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a…
At 71, I’m a fitness coach. Here’s the workout I swear by for strength and mobility.
Proving that age is just a number, Nate Wilkins is a 71-year-old personal trainer, a Senior Planet Sponsored…
I had my biological age tested – it’s 10 years older than my actual age. Here’s how I am going to lower it
Longevity testing – based on assessing how efficiently the heart, lungs and muscles utilise oxygen – offers vital…
ICMR embarks on mammoth exercise—to develop India’s 1st growth reference chart for infants, toddlers
New Delhi: A mega exercise to develop India’s first growth and development standards for infants and toddlers has…
Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches
When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. Bite-Sized: The surprising…
Fitness trainer: Do these 5 compound exercises in your 30s, 40s and 50s to slow the impact of aging on muscles and joints
There are five compound exercises I believe you should be able to perform, whether you’re in your 30s,…
David Lloyd Harlow Club set to open in December
THE new David Lloyd Harlow Club has announced it will be opening in December 2025, with members able…
Is Planet Fitness open on Labor Day 2025?
On Labor Day, some people take the opportunity to go on vacation and relax just before the summer…