Scientists Tested Me to See What Makes the Perfect Hyrox Athlete – Here’s What I Learnt
Despite its booming popularity, Hyrox is still in its relative infancy. But even though it’s still only eight…
4-Week Strength Training Plan for Faster Climbing
The off-season is a great time to build new, off-the-bike training habits and set yourself up for a…
New Year, New Gyms: 10 New Fitness Studios In Hoboken + Jersey City
335 Fitness The new year is fast approaching, and with it comes new businesses opening in the Mile…
Louise Redknapp’s workout routine at 51 proves you don’t need to be a ‘gym bunny’ to stay fit
Louise Redknapp has revealed that her approach to exercise is refreshingly relatable. ‘Fitness has always been a huge…
This Home Gym Equipment and Fitness Gear Is Still on Sale After Cyber Monday
We may earn a commission from links on this page. Black Friday sales officially start Friday, November 28,…
British nan, 71, dubbed ‘Super Gran’ after finishing THIRD in Hyrox World Championships
A grandmother from Scotland has been dubbed “Super Gran” after finishing in third place in the 70-74 age…
Your 2026 fitness blueprint: What’s in, what’s out and what really works |
There’s something magical about January, isn’t there? It feels like a clean slate—a fresh notebook waiting for new…
How a gym near Mass. and Cass is helping people stay sober
Local News There’s no membership or fee. The only requirement is 48 hours of sobriety, on an honor…
Just 10 minutes of jump-rope a week makes you a faster runner – here’s why skipping is your top training hack
If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And…
5 Standing Exercises to Flatten Belly Overhang After 50
Try these 5 standing moves to shrink stubborn belly overhang and feel stronger after 50. Is stubborn belly…
Physical Therapy for Hikers
Published December 4, 2025 05:05AM From injuries to general wear and tear, hiking is hard on the body.…
4 Standing Moves That Prove You’re Fitter Than 40 at 60
Standing exercises become more important than ever after turning 60. If you’re 60 and don’t have standing moves…