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Fitness

3212 posts
FFitness
Scientists Tested Me to See What Makes the Perfect Hyrox Athlete – Here’s What I Learnt
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Scientists Tested Me to See What Makes the Perfect Hyrox Athlete – Here’s What I Learnt

  • December 5, 2025
Despite its booming popularity, Hyrox is still in its relative infancy. But even though it’s still only eight…
FFitness
4-Week Strength Training Plan for Faster Climbing
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4-Week Strength Training Plan for Faster Climbing

  • December 5, 2025
The off-season is a great time to build new, off-the-bike training habits and set yourself up for a…
FFitness
New Year, New Gyms: 10 New Fitness Studios In Hoboken + Jersey City
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New Year, New Gyms: 10 New Fitness Studios In Hoboken + Jersey City

  • December 5, 2025
335 Fitness The new year is fast approaching, and with it comes new businesses opening in the Mile…
FFitness
Louise Redknapp’s workout routine at 51 proves you don't need to be a 'gym bunny' to stay fit
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Louise Redknapp’s workout routine at 51 proves you don’t need to be a ‘gym bunny’ to stay fit

  • December 5, 2025
Louise Redknapp has revealed that her approach to exercise is refreshingly relatable. ‘Fitness has always been a huge…
FFitness
This Home Gym Equipment and Fitness Gear Is Still on Sale After Cyber Monday
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This Home Gym Equipment and Fitness Gear Is Still on Sale After Cyber Monday

  • December 5, 2025
We may earn a commission from links on this page. Black Friday sales officially start Friday, November 28,…
FFitness
British nan, 71, dubbed 'Super Gran' after finishing THIRD in Hyrox World Championships
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British nan, 71, dubbed ‘Super Gran’ after finishing THIRD in Hyrox World Championships

  • December 5, 2025
A grandmother from Scotland has been dubbed “Super Gran” after finishing in third place in the 70-74 age…
FFitness
Your 2026 fitness blueprint: What’s in, what’s out and what really works |
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Your 2026 fitness blueprint: What’s in, what’s out and what really works |

  • December 5, 2025
There’s something magical about January, isn’t there? It feels like a clean slate—a fresh notebook waiting for new…
FFitness
How a gym near Mass. and Cass is helping people stay sober
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How a gym near Mass. and Cass is helping people stay sober

  • December 4, 2025
Local News There’s no membership or fee. The only requirement is 48 hours of sobriety, on an honor…
FFitness
Just 10 minutes of jump-rope a week makes you a faster runner – here’s why skipping is your top training hack
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Just 10 minutes of jump-rope a week makes you a faster runner – here’s why skipping is your top training hack

  • December 4, 2025
If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And…
FFitness
5 Standing Exercises to Flatten Belly Overhang After 50
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5 Standing Exercises to Flatten Belly Overhang After 50

  • December 4, 2025
Try these 5 standing moves to shrink stubborn belly overhang and feel stronger after 50. Is stubborn belly…
FFitness
hiker stretching
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Physical Therapy for Hikers

  • December 4, 2025
Published December 4, 2025 05:05AM From injuries to general wear and tear, hiking is hard on the body.…
FFitness
4 Standing Moves That Prove You're Fitter Than 40 at 60
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4 Standing Moves That Prove You’re Fitter Than 40 at 60

  • December 4, 2025
Standing exercises become more important than ever after turning 60. If you’re 60 and don’t have standing moves…
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